Steph

United-States flagMiami, FL, United States
My 4HB Goal: Be able to party hard and eat what I want on the weekend while maintaining my figure and looking good :)

    6

    questions

    38

    answers

    4

    helped

    Want to chat?

    Steph replied to Alane's question:

    How can I make lentils taste better?

    U have to season them! I pretend mine are chilli and they come out delish.

    Mar 1st 2012
    Feb 29th 2012
    Steph voted for yarnphreak's reply to:
    Feb 29th 2012
    Steph replied to Mexicana's question:

    Is Stevia ok?

    There's a lot of topics about this already... http://4hourpeople.com/question/479/is-stevia-allowed

    Feb 29th 2012
    Steph replied to Marie_Mtl's question:

    No bowel movement on and following cheat day

    this made me lol. When I first started I think I posted something about the opposite problem... Let's just say I kept running to the bathroom all of the day after. I have since started being a li...

    Feb 29th 2012
    Steph replied to A.Moore's question:

    Any SCD desserts?

    when you stop having sweet stuff for at least 4 days, you'll realize there are things that are naturally very sweet. Try fresh almond butter (my fave). Wine is also very sweet once your taste buds...

    Feb 29th 2012
    Steph replied to dnbrdy's tip:

    Awesome Slow Carb Recipes...I'll Go First

    I've lately become obsessed with what were supposed to be turkey meatballs but instead turned out more like mini burgers. They're so easy to grab and go! I just mix onions, ground turkey, an egg,...

    Feb 29th 2012
    Steph replied to cmsp's question:

    Can I combine my red wines?

    Experiment. It's different for everyone. In my experience if you're very strict with every other aspect you have room for other things (like alcohol) . I lost 10 pounds in a little less than a mon...

    Feb 29th 2012
    Steph commented on justin's profile:

    Justin! I want to be on your team! I haven't been around the site for a bit because... well long story. Anyway, I came back and now I'm apparently ...

    Dec 15th 2011
    Steph replied to 4hBod's question:

    Pre-breakfast Workout Bad Idea?

    I remember Tim mentioned something in the book (in the kettle bells section) that the best time would be to do kettle bells in the morning before breakfast. When I read this I was curious as to ...

    Dec 15th 2011
    Steph commented on lisa_a's reply:

    I agree! I've had great success eating these noodles at least once or twice a week. Remember to soak them for at least 3 min and boil them for a l...

    Dec 15th 2011
    Dec 15th 2011
    Steph replied to 42Wired's tip:

    Slow Carb Diet FAQs

    Wow, this is truly awesome. YOU ROCK! I love the first point.. "READ THE BOOK" I feel like some people still haven't

    Dec 15th 2011
    Dec 15th 2011
    Nov 17th 2011
    Oct 26th 2011
    Steph replied to Vtine311's question:

    Olives, glorious salty olives?

    well if olive oil is allowed.. then I would think olives would be too.

    Oct 25th 2011
    Steph voted for Phil Michalak's reply to:
    Oct 25th 2011
    Oct 25th 2011
    Steph commented on 42Wired's reply:

    Thanks for your reply. I only just returned from a bit of a hectic moving week. At the same time I took a week off my diet only to realize how muc...

    Oct 25th 2011
    Steph commented on 4HourBod's reply:

    Yeah, I'd love to help out by being a tester. I have an iPhone 4s

    Oct 25th 2011
    Steph commented on justin's profile:

    lol I figured if I gave advice under the "stupid" alias then no one would listen to me. I'm still somewhat stupid though... although I consider it ...

    Oct 25th 2011
    Steph commented on JJJ's profile:

    described wasn't anything out of the ordinary. So it seems I just have to get into habit of doing stuff.

    Oct 25th 2011
    Steph commented on JJJ's profile:

    Hey! Thanks for replying to my question. I haven't been around lately but just wanted to let you know I appreciate it. I was just curious and yes, ...

    Oct 25th 2011
    Steph replied to ozgression's blog post:

    I am a cool dude at stuff

    You can do it! Welcome. How's it going so far?

    Oct 8th 2011

    ooooh! ::faceslap:: lol. Thanks for the clarification

    Oct 8th 2011
    Steph asked a question:

    Eating Frequency...

    Hey guys, I have a quick question and I'm not sure if I'm doing this right anymore. Lately, my appetite has decreased a lot for some reason. I eat breakfast just fine but will forget about food ...

    Oct 8th 2011
    Steph replied to jacehart's question:

    issues accessing this site

    maybe it's the browser you're using? have you tried a different browser? (i haven't encountered this problem... sry)

    Oct 8th 2011
    Steph voted for s joshua's reply to:
    Oct 8th 2011

    aaah! evil?! how!! we're not supposed to eat those either?!

    Oct 8th 2011
    Steph commented on JJJ's question:

    hey! was that second picture at Ultra Music Festival? Awesome face paint either way.

    Oct 8th 2011
    Oct 8th 2011
    Steph commented on mattoldroyd's reply:

    It's so true! People always have something negative to say about what you're doing. It's very annoying. They always seem to know a better way...

    Oct 8th 2011
    Oct 8th 2011
    Steph commented on justin's reply:

    aaaah... I'm too lazy! lol, it all seem pointless now since I know I DID in fact do it! I'll do it later... maybe

    Oct 8th 2011
    Steph replied to flowergirlie's tip:

    yummy thai chicken stir fry

    I was wondering about peanut sauce myself the other day. Is this "allowed". This all sound delish and I love peanut sauce as well but just wondering...

    Oct 8th 2011
    Steph replied to Kiks's question:

    Exercise after every meal?

    according to the book, before binge day meals, and an hour and a half after.

    Oct 8th 2011
    Steph voted for justin's reply to:
    Oct 8th 2011
    Steph commented on JJJ's profile:

    or is your diet solely diet based?

    Oct 8th 2011
    Steph commented on JJJ's profile:

    Hi =) I've read some of the answers you've posted and your body type seems pretty much like mine except you are slightly slimmer. I was wondering f...

    Oct 8th 2011
    Oct 8th 2011
    Steph commented on Beaver's profile:

    I mean, the cauliflower.

    Oct 8th 2011
    Steph commented on Beaver's profile:

    you seem to be really good at cooking stuff! I just can't seem to get a grasp of the cauliflower rice stuff. I LOVE rice and I guess that's my weak...

    Oct 8th 2011
    Oct 8th 2011
    Oct 8th 2011
    Steph commented on Mike Busch's reply:

    well the original ones don't contain soy.

    Oct 8th 2011