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My 4HB Goal: To be a person is to have a story to tell.



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Bionick commented on Tyler21's reply:

Thanks dude, appreciate the response...finding the diet aspect quite hard at the moment...body is craving something?!?!

Mar 23rd 2011
Bionick asked a question:

Bodyweight resistance training and SCD?

I generally to do high intensity resistance training 2-3 times per week for around 60 minutes (inc. warm up and cool down) using only my bodyweight and doing supersets of around 8 different exerci...

Mar 22nd 2011
Bionick asked a question:

Is 4 meals a day absolutely necessary?

Hi all... Have just had my first full day on the SCD and was wondering if I need to have the 4 meals a day as outlined in Tim's book? I'm a 5ft 4in male and try to work out 2 to 3 times per week ...

Mar 21st 2011