CHBody

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: Finally shift the fat I've been carrying since my teenage years!

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CHBody commented on hartwell's reply:

The Greek Seasoning sounds good - I haven't come across it before, but found this post which claims to have the recipe: http://answers.yahoo.com/q...

Mar 25th 2011
CHBody replied to a question I'm following

How could spinach be prepared ahead of time to make it easier to ingest in the mornings?

I'm not sure if you've been using fresh/raw spinach so far, but if so, try buying frozen spinach instead. I've found this is by far the easiest way to get lots of spinachy goodness with minimal ef...

Mar 21st 2011
CHBody replied to a question I'm following

Anyone know how to make riceless sushi?

Sashimi is a kind of sushi without rice - it's essentially just well-cut slices of fresh, raw fish. I'm a fan of salmon sashimi myself. Here's a quick overview of how to make it: How to make sas...

Mar 21st 2011
CHBody replied to a question I'm following

Gateway foods... how to get pass them?

I know it can be hard to break a habit - but have you tried taking your coffee black? If you go straight from milky to black, you'll probably hate it! But I gradually weaned myself off taking mil...

Mar 21st 2011
CHBody replied to a question I'm following

*yaaawn* Need a caffeine kick badly. Any alternate to Black coffee?

I try to avoid getting dependent on caffeine for daily focus - but sometimes you just need that boost! My suggestions would be: Black tea - it's a different kind of caffeine effect but can aid f...

Mar 21st 2011
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Mar 20th 2011
CHBody asked a question:

Seasoning tips for spicing up the slow carb diet

I found the recent "seasoning" post on TF's blog ( http://www.fourhourworkweek.com/blog/2011/02/16/slow-carb-diet-seas...) really inspiring, and it reminded me that even the same old ing...

Mar 20th 2011
CHBody replied to a question I'm following

Tomatoes, tomatoes, tomatoes...

Tomatoes are one of the things which get dropped for the "Last Mile" regime and I think a lot of people (myself included) are adopting bits of advice from there to try to give their slow...

Mar 20th 2011
CHBody replied to a question I'm following

No cheat day for four weeks okay?

I think you have to judge this one as you go. Monitor your progress and it should be obvious whether skipping the cheat days is helping you lose, or if your loss is stalling and needs the reset a ...

Mar 20th 2011
CHBody replied to a question I'm following

Londoners, anyone found a good place to get the blood tests done?

Sorry, I don't have a suggestion, but wanted to +1 the question - I'd love to hear if anybody has found a good place in London. Don't really want to have to go talk my GP into ordering the test su...

Mar 20th 2011
CHBody replied to a question I'm following

Would I need to continue this diet even after I lose weight/fat?

I've wondered about this too - it seems bizarre that there's nothing in the book about how to adjust your diet once you reach your target weight! I expect that continuing in the spirit of self-ex...

Mar 20th 2011