Lamby22
3
questions
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what should you do if you slip up during a slow carb day?
I have been traveling this week for business and didn't prep well for my 8hr flights. I was week and had some carbs in my dinner and after dinner (yogurt, bag of "pop chips". my cheat i...
great thank you for your help! any suggestions for good snacks besides nuts? i think im eating too many at a time and that could be hindering my w...
Will I gain weight with this modified diet?
I have been on the diet for 1.5 weeks now and think I'm gaining weight not losing. I am 5' 5' 128lbs and my goal is 115. I exercise vigorously 5-6 days a week and have always eaten a ton, sadly it...
Sugar-free Dark Chocolate, an absolute no?
Do you think having a few squares (maybe one post lunch and dinner) of sugar free dark chocolate would be an absolute no? I really crave sweets on this diet and would love to have this lower cal t...