fitorbust

United-States flagMilford, MA, United States
My 4HB Goal: Be strong. Build muscle. Fight fat. and above all... love yourself.

6

questions

25

answers

9

helped

Want to chat?

its a tea you can buy at any grocery store now. it takes a few hours to kick in but when it does, get to a bathroom.

Mar 31st 2012
fitorbust replied to Getfitgirl's question:

feeling horrible

smooth move

Mar 31st 2012

sounds like an AMAZING week! Congratulations are certainly in order!

Mar 30th 2012
fitorbust replied to Kristen Mack's question:

Slow carb week 3

looks great mackattack! In terms of the bathroom situation, try adding mirilax to some of your iced tea possibly?? I was having the same problem and it almost immediately changed when i did more l...

Mar 30th 2012
fitorbust replied to thatruth34pp's question:

Are Lentils supposed to be filled with carbs?

Nope, this is the point of the slow carb diet. It's not completely carb free. You're getting your energy from the carbs you get from legumes. However, if after a few weeks you notice yourself stal...

Mar 29th 2012

not strange, delish! I definitely will, thanks again!

Mar 23rd 2012

you're absolutely right, i really need to figure out my BF%. Thank you SOOO much for this. I've been considering GF cheat days, as well. It'll be ...

Mar 23rd 2012
fitorbust replied to arctichacker's blog post:

ArcticHacker: Now to get stronger

Hi arctichacker! I've been looking through your page and am so impressed by the progress you've made and how dedicated you are. You are so strong and toned!! I'm trying to get back on the wagon ha...

Mar 23rd 2012
fitorbust replied to sbrown's question:

What is your favorite cheat meal?

i'm such a sweet whore. Cheesecake is my absolute favorite thing ever, so if I can, i'm all about it on cheat day. For everything else, the possibilities are endless...

Mar 23rd 2012
fitorbust replied to Dana W's question:

Has anyone tried hot yoga?

I did Bikram consistently for several months then stopped because of expense, schedule conflicts, etc. I will tell you, however, that it was the best thing i could have done for my body. I do real...

Mar 22nd 2012
fitorbust replied to mooncrossed's question:

Day one newbie

looks PERFECT! There are soooo many things you can do, recipe wise, with this type of eating. Just be mindful of condiments and always check the ingredients to make sure there isnt any added sugar...

Mar 19th 2012
fitorbust replied to wingtcoach's question:

Cycling Bean Consumption

I havent officially started with the "only beans at breakfast" (i weight train in the morning, generally) but it's definitely something i'm considering. I'm going to cut legumes out at d...

Mar 19th 2012

Don't get scared if you start to see less and less weight loss after a few weeks of big numbers. It's only because your body has less to lose. Mak...

Mar 19th 2012

I was the same way at work. Candy, pretzels, animal crackers, blah blah blah ... make the swap and you'll thank yourself 100 lbs later! I totall...

Mar 19th 2012

yeah definitely keep it to 1-2 tbsp hummus

Mar 19th 2012

wow... gluten free cheat days...... that is BALLSY. IM TOTALLY TRYING IT.

Mar 19th 2012
fitorbust replied to Kristen Mack's question:

Can this be done on two meals a day?

I think that you're going to find yourself getting 'munchy hungry' if you try to do 2 meals a day. First off, if you can, add spinach to your breakfast to get some healthy green vitamins in there....

Mar 19th 2012
fitorbust replied to Kristen Mack's blog post:

Member intro: Hey everyone ! Newbie :)

Welcome, Kristen!! So excited to have you on here. As Akane suggested, definitely post your meals after a few days if you think you might want some tweaks or even if you're getting bored with what...

Mar 19th 2012

yeah this site is great buuuutttt not completely accurate. If you arent sure about a food and you need an immediate answer, take the chance and us...

Mar 19th 2012
fitorbust asked a question:

Tofu vs. Edamame?

Hi there, So i've already asked the Edamame question and have gotten the "yes, they're great" response .. I know that soy milk and other soy products arent allowed but I wonder why tofu...

Mar 19th 2012
fitorbust commented on Aya's reply:

Oddly enough, the beans made me VERY gassy but BMs were minimal (we're so cute..)... i'm sticking mainly to lentils & edamame now for my legum...

Mar 19th 2012

30 in 30! thank you, Graham!

Mar 18th 2012
fitorbust commented on lee's reply:

i'm in the same boat, Lee. While i'm not, by "law", over weight, i do have an overeating issue and can take down A LOT of food. I'm tryi...

Mar 16th 2012
fitorbust replied to Mohammad Hassan Khoja's question:

A headless Chicken.

ok -- first and foremost WELCOME! We're glad to have you! secondly ... let us tweak. breakfast: most importantly, you need much more protein. I always forget off the top of my head whether Tim...

Mar 16th 2012
fitorbust replied to jdahla's question:

Day 1 breakfast portion

@agknothole is right -- the chicken is good and don't start off the program by restricting calories or amounts. Eat until you're full so you don't feel the need to snack in between your meals. Tur...

Mar 15th 2012
Mar 15th 2012

okay so hydrolyzed whey protein isolate -- Tim mentions it being an alternative in moderation. I strength train 4 days/week and would like it duri...

Mar 15th 2012
fitorbust replied to Beaver's question:

RECIPE JACKPOT!!!

hi. will you marry me? kidding.. but AWESOME FIND! THANK YOU!

Mar 14th 2012
fitorbust replied to Sam Green's blog post:

Gaining muscle+ Reactive eating.

Great post!!! Do you feel this holds true for women as well? I've been following SCD to the T and while i'm not necessarily concerned about losing 20 lbs in 30 days (weight off would be great, obv...

Mar 14th 2012
fitorbust replied to J Wheaton's question:

Wendy's Chili recipe - how to make it work for SCD

I thought if it was a tomato sauce with no added sugar it was okay?? Or maybe make your own sauce with tomato paste & diced tomatoes? I think chili is a delicious SCD meal and don't see a prob...

Mar 13th 2012

made the chia pudding tonight. so great- thanks again!

Mar 13th 2012
fitorbust replied to Cathieely Enter last name's question:

no nuts really

just follow the book. If you don't use oil in your meal, add the nuts. If you do the oil, forgo the nuts. Be honest with yourself and you can't go wrong. Try it out for a week or so and if you're ...

Mar 13th 2012
fitorbust replied to arnoud's question:

CCV: Car cat vomit

i do this too!

Mar 13th 2012
fitorbust commented on Jake's reply:

done and done. thank you for the response!

Mar 12th 2012
fitorbust commented on DarrenTy's reply:

any appetite suppressant is a plus!! Thank you!!

Mar 12th 2012

awesome!! Thank you! i might substitute the water for coconut or almond milk for little more flavor. great suggestion i'm excited to try it out.

Mar 12th 2012

yep! I think Tim states within an hour of when you go to sleep but i don't have the book in front of me at the moment. he does mention when your l...

Mar 12th 2012
fitorbust replied to Cathieely Enter last name's question:

the last mile

you're supposed to eat every 3 hours

Mar 12th 2012

oh!! and shelled edamame!

Mar 12th 2012
fitorbust commented on icedivr's reply:

which frozen meatballs do you use?? the only ones i could find have either bread crumbs or cheese or both in them. Thanks!

Mar 12th 2012
fitorbust replied to LauraCox's question:

What's on your typical grocery list?

I more or less have the same grocery list as everyone else... however a few things that i bought today that i didnt frequently see on the lists above are: turkey burgers (had them with egg beate...

Mar 12th 2012
fitorbust is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 11th 2012
fitorbust asked a question:

Chia Seeds?

I bought chia seeds at the grocery store because i've heard REALLY good things about them (superfoods, help you poop, blah blah blah) but of course the question is... are they SCD approved?? I fig...

Mar 11th 2012
fitorbust replied to letsmaketshirts's question:

Case of the Perpetual Grumpies

Is it the day after your cheat day? I literally used to become depressed on Mondays (sundays were my cheat days, i've since switched it to Saturdays so i don't feel like shit at work) and would of...

Mar 9th 2012

you're right to think that, @gunderstorm. binge eating disorder is something to be careful of, as well. Don't get me wrong, 4hb works the way it s...

Mar 9th 2012
fitorbust replied to a_gore21's question:

Protein Questions

raisins, yogurt, and the combination of the two are definitely a no-go and are probably the main reason for your stall. Salami isnt the worst thing ever, it falls under the approved category, bu...

Mar 9th 2012
fitorbust replied to Alane's question:

Need to have a cheat meal before cheat day- need advice

i don't know if this is the best answer or if anyone else would agree.. but if I were to be in this situation, i would say moderate yourself with the sushi (awesome that you're taking a class by t...

Mar 9th 2012