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I disagree this diet is reasonably cheap to go on. I don't buy organic stuff. I'm sorry, most of the stuff labels organic...isn't organic. I buy beans..50 cents a can...because its store brand....
I know this is a bit old...but dominos...bakes their wings...unbreaded. Now the only question... ranch or blue cheese?
I keep it simple with balsamic vinegar. I wouldn't mind making a caesar dressing...it just takes more time than I care for.
Water, unsweet tea / coffee unlimited Try to keep it below 12 ounces of diet soda. are you talking alcoholic drinks? If so, none. Keep that for the cheat day.
I'm the same way. I'm thinking of going to the one cheat meal. I know I can eat 2000 calories in one meal instead of 4-5k per day.
Do you really have the desire to lose weight? We all have temptations...but if you keep falling off and back on...you were never on to begin with. it works...trust me
I have done it over 3. It helps me relax, and ultimately go to sleep. I don't feel as sore from workouts...and it's a nice ritual. the cold showers...suck.
Tim answers this directly. One full sleep cycle. Go to bed at 4am on saturday..and wake up at 10am. from then until you go to bed is the cheat day.
I was told I was looking better by a random gym friend last night. I went from losting 12lbs in the first week, to only 5 in the 3rd week I'm on...for a total of 17lbs. It's pretty awesome I thi...
I've got an appointment at a Sushi restaurant...anything special you guys recommend, that I can do since it wont be my cheat day?
1 lb of beef 1 can of beans taco seasoning brocoli salsa brown the meat, pour taco seasoning in, beans...cook for another 5 minutes while the brocoli is in the microwave...boom boom pow...it's g...
Do you do a complete cheat day? I mean like every meal fast food for example? OR is that generally avoided?
I'm a big guy...weighing in at 354, still active doing 2-3 times racquetball practices...and now starting weight training again. I'm down to 342 in the first week. On my cheat day, I ran a trai...