My 4HB Goal: Do what you would do if you knew you could not fail.

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10

answers

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I liked MKrick's question:

100 lbs in 208 days.

Aug 16th 2011
I replied to a question:

Re: trying so hard to make it 6 weeks .. money ~ inconvinence

I disagree this diet is reasonably cheap to go on. I don't buy organic stuff. I'm sorry, most of the stuff labels organic...isn't organic. I buy beans..50 cents a can...because its store brand....

Jun 2nd 2011
I replied to a question:

Re: Unbreaded Chicken Wings

I know this is a bit old...but dominos...bakes their wings...unbreaded. Now the only question... ranch or blue cheese?

Jun 2nd 2011
I replied to a question:

Re: What kind of salad dressings can I eat?

I keep it simple with balsamic vinegar. I wouldn't mind making a caesar dressing...it just takes more time than I care for.

May 30th 2011
I voted for my reply to:

What are healthiest and tastiest drinks on slow carb diet?

May 30th 2011
I replied to a question:

Re: What are healthiest and tastiest drinks on slow carb diet?

Water, unsweet tea / coffee unlimited Try to keep it below 12 ounces of diet soda. are you talking alcoholic drinks? If so, none. Keep that for the cheat day.

May 30th 2011
I replied to a question I'm following:

Re: Does cheat day do more damage or good?

I'm the same way. I'm thinking of going to the one cheat meal. I know I can eat 2000 calories in one meal instead of 4-5k per day.

Mar 31st 2011
I replied to a question I'm following:

Re: Any other alternative to SCD?

Do you really have the desire to lose weight? We all have temptations...but if you keep falling off and back on...you were never on to begin with. it works...trust me

Mar 25th 2011
I replied to a question I'm following:

Re: Ice packs traps

I have done it over 3. It helps me relax, and ultimately go to sleep. I don't feel as sore from workouts...and it's a nice ritual. the cold showers...suck.

Mar 24th 2011
I replied to a question I'm following:

Re: If Cheat day is 24 hours.... can I start at 8pm on Fri?

Tim answers this directly. One full sleep cycle. Go to bed at 4am on saturday..and wake up at 10am. from then until you go to bed is the cheat day.

Mar 24th 2011
I commented on Bluezen1014's reply:

cant have dairy products? :(

Mar 24th 2011
I replied to a question I'm following:

Re: Celebrate the little wins

I was told I was looking better by a random gym friend last night. I went from losting 12lbs in the first week, to only 5 in the 3rd week I'm on...for a total of 17lbs. It's pretty awesome I thi...

Mar 24th 2011
I commented on justin's reply:

They made that at home...I appreciate the quick reply...I was just wanting to see if people had any other recommendations. Like at a mexican resta...

Mar 18th 2011
I asked a question:

Slow Carb Sushi

I've got an appointment at a Sushi restaurant...anything special you guys recommend, that I can do since it wont be my cheat day?

Mar 18th 2011
I replied to a question I'm following:

Re: The Slow-Carb Recipe I Cannot Live Without Is.......

1 lb of beef 1 can of beans taco seasoning brocoli salsa brown the meat, pour taco seasoning in, beans...cook for another 5 minutes while the brocoli is in the microwave...boom boom pow...it's g...

Mar 17th 2011
I asked a question:

Full cheat day?

Do you do a complete cheat day? I mean like every meal fast food for example? OR is that generally avoided?

Mar 17th 2011
I commented on Patrick Brophy's reply:

I thought we were supposed to eat enough almost to make us sick..if we so desired...its no hold back kind of thing.

Mar 16th 2011
I asked a question:

12lbs in first week too much?

I'm a big guy...weighing in at 354, still active doing 2-3 times racquetball practices...and now starting weight training again. I'm down to 342 in the first week. On my cheat day, I ran a trai...

Mar 15th 2011