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I disagree this diet is reasonably cheap to go on. I don't buy organic stuff. I'm sorry, most of the stuff labels organic...isn't organic. I buy beans..50 cents a can...because its store brand....
Water, unsweet tea / coffee unlimited Try to keep it below 12 ounces of diet soda. are you talking alcoholic drinks? If so, none. Keep that for the cheat day.
Tim answers this directly. One full sleep cycle. Go to bed at 4am on saturday..and wake up at 10am. from then until you go to bed is the cheat day.
1 lb of beef 1 can of beans taco seasoning brocoli salsa brown the meat, pour taco seasoning in, beans...cook for another 5 minutes while the brocoli is in the microwave...boom boom pow...it's g...