My 4HB Goal: Current weight loss goal: 200 Start weight : 234 (3/13/11)

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I commented on FamousDrew's reply:

Thats rad! haha. ya, after gaining 7 lbs on my first cheat day, by wednesday (today) i am back to what i was before i started. actually... i cheate...

Mar 23rd 2011
I commented on agentshawnee's reply:

Cool. I'll have to try that next week. I went on a retreat this weekend (got back tonight) so i had no choice in the food department. it was either...

Mar 20th 2011
I replied to a question I'm following:

Re: Why do I feel like crap after 4 days on the Slow Carb Diet?

Depending on the types of carbs you were eating before, you still could be having withdrawls. the only carbs on this diet are from beans/legumes which difest a lot slower than carbs from bread or ...

Mar 20th 2011
I asked a question:

Why does cheat day suck so bad?

haha. today was my first cheat day... and probably my last. I felt sick after every meal. it totally wasnt worth it. i didnt even have that much of anything that was too bad. it was mostly the pot...

Mar 20th 2011
I commented on Shery's reply:

i agree haha. the day before i started, my mom bought dinner (subway for two of us and taco time for 3) and it cost 40 dollars. that is the same it...

Mar 16th 2011
I replied to a question I'm following:

Re: Don't Want to Binge--others?

I know what you mean. I'm only on day 3. the first day i was really looking forward to saturday but as i go now... i'm not really looking forward to it as much as i thought i would. I think what i...

Mar 16th 2011
I commented on justin's reply:

thats pretty cheap. I shopped at Safeway and i was sort of in a hurry so i didnt have time to shop for better prices. :P

Mar 16th 2011
I commented on my profile:

beginning of day 3: 230 lbs. down 4

Mar 15th 2011
I changed my photo!
Mar 15th 2011
I replied to a question I'm following:

Re: 22 lbs in 4 weeks! It works!

You're body type is exactly what i was looking for. i'm pretty much the same size. started 3/13/11 at 234 lbs. i'm 6'3" as well. my goal is 200 lbs and once i start getting close to that i'll...

Mar 15th 2011
I asked a question:

How much is your weekly food bill?

I was just wondering how much everyone is spending. I know there is a list in the book and i based my first week (this week, today is day two, technically day 3 since its past midnight haha) off o...

Mar 15th 2011