angelbrenda

United-States flagSaint Louis, MO, United States
My 4HB Goal: When I want to read a novel, I write one.

6

questions

10

answers

1

helped

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Apr 29th 2012
Apr 29th 2012
angelbrenda is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 4th 2012

so if you don't mind , what brand of protein drink are you drinking?

Sep 24th 2011
Aug 24th 2011

Excellent! If a lot of the crap that Weight Watchers and the like has been telling us for years,,, WHY are SOOOO many people so obese???/ It just ...

Aug 23rd 2011
Aug 23rd 2011
angelbrenda replied to steveblower's question:

Entrenched beliefs

Everyone that everyone has been saying for years is wrong obviously,,, I've always marched to the beat of the beat of a different drummer, much like Tim. I have spent my life trying everything in ...

Aug 22nd 2011

Everything everyone says,,,, Google TIm,,, read his blog,, get the book if you can,, you can also buy it and read it on kindle on your computor,, ...

Aug 22nd 2011
angelbrenda replied to shane's question:

How did you find out about 4 Hour People?

I saw Tim on "Dr Oz" and I was hooked, he was different than anything else I'd ever seen or heard!

Aug 22nd 2011
angelbrenda replied to Gretchen Linden's tip:

Exciting! Blood pressure meds decreased!!!

That's great news! Thats one of the unexpected bonuses I've found also,,, AND my cholesterol went down 50 points!!!!! Don't you love it?????

Aug 22nd 2011

Thanks Laura! This is a great site!

Aug 22nd 2011

I'm a female,, and Kim Kardashian isn't "slim" but she has a sexy curvy body, I would LOVE to have her body

Aug 22nd 2011

Beans seem to help my weight loss! on days I dont have beans my weight loss slows

Aug 19th 2011
angelbrenda is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 26th 2011
angelbrenda replied to Fieryone's question:

Protein bars on a busy day?

I've has good luck with the "Oh Yeah" Brand that are sold at GNC , to use when i really need something and cant get to anything that is on my diet. It doesn't spike my blood sugar and I ...

Jun 23rd 2011
angelbrenda commented on Mags's reply:

The fast weight loss is very encouraging, and hanging on for the binge days helps too!!! Hang in their!!!

Jun 16th 2011

So are you doing the Intermittent Fasting, instead of following the "Four Hour Body" Exactly?

May 21st 2011
May 21st 2011

So Michele, do you mix it with water only?

May 18th 2011
angelbrenda commented on pareto's reply:

so do you do it? I would think it would interfere with weight loss since it has sugar

Apr 19th 2011
angelbrenda commented on angelbrenda's profile:

I've been doing great since I;ve stopped doing the "pure protein" ready to go canned protein shakes. I've lost 10 more pounds 7 day, the 5 that i g...

Apr 19th 2011

Thank You so much!

Apr 16th 2011

So, what is a good thing to have while on the run? Hard boiled eggs? or is it ok to stop and get a bun free burger with no cheese or ketchup?

Apr 16th 2011
angelbrenda commented on shane's reply:

Great Work Daisy! Congratulations! Do you ever do the protien shakes since you are a runner? I get what you mean about the scale, it is a bummer!

Apr 15th 2011
angelbrenda replied to justhamade's question:

100 days progress

You look GREAT!!!! Congratulations

Apr 15th 2011
angelbrenda replied to shane's question:

Where are you from?

I'm from St Louis, Mo-USA

Apr 15th 2011
angelbrenda asked a question:

Re: Measuring Body Fat

I'm confused about measuring body fat. I have a pair of calipers I've had for a while, unfortunatly, i no longer have the booklet and used them once when i did have the book. Does anyone know how ...

Apr 15th 2011
angelbrenda commented on Shams's reply:

So, no protien, whey or casien before or after work outs????

Apr 15th 2011

the muffin pan idea sounds AWESOME, easy to grab, heat up, and head out the door, Thanks!

Apr 13th 2011

unsweetened yogurt? thats a dairy, we can have that???

Apr 13th 2011
angelbrenda asked a question:

Re: Quick Breakfast Ideas?

Any ideas for breakfast that are quick? I can cook 3 eggs, but hard to eat in the car when Im driving, It hard enough to get up, shower, dry hair, make up, etc , and feed myself, I usually always ...

Apr 13th 2011
angelbrenda asked a question:

Re: Is the "Slow Carb Diet Guide 2011" Tim Ferris Approved?

I recently received an email about this and wondered if it is on the up and up?

Apr 13th 2011
angelbrenda asked a question:

Re: Citrus Kombucha ?

Im really confused, after reading some of the things people take in addition to the PAGG stack, what is Citrus Kombucha? Don't remember reading about this in the book? So what is it and where can ...

Apr 13th 2011
angelbrenda changed angelbrenda's photo!
Apr 12th 2011
angelbrenda commented on angelbrenda's profile:

I fell off the wagon from sheer boredom over the weekend, feel really fat. Back on today, dont even want to weigh today

Apr 12th 2011
angelbrenda replied to mavakil's question:

Would I need to continue this diet even after I lose weight/fat?

Its a great diet, but rough, I cant do this for life!

Apr 12th 2011
angelbrenda commented on Patrick Brophy's profile:

Hey Patrick. I just got here, great answers! Thanks

Apr 10th 2011

So is it ok to drink a whey pro shake when you get up, go work out, then come home and have your breakfast of 3 eggs w salsa and spinach on the sid...

Apr 10th 2011