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30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Excellent! If a lot of the crap that Weight Watchers and the like has been telling us for years,,, WHY are SOOOO many people so obese???/ It just ...
Re: Entrenched beliefs
Everyone that everyone has been saying for years is wrong obviously,,, I've always marched to the beat of the beat of a different drummer, much like Tim. I have spent my life trying everything in ...
Everything everyone says,,,, Google TIm,,, read his blog,, get the book if you can,, you can also buy it and read it on kindle on your computor,, ...
Re: How did you find out about 4 Hour People?
I saw Tim on "Dr Oz" and I was hooked, he was different than anything else I'd ever seen or heard!
Re: Exciting! Blood pressure meds decreased!!!
That's great news! Thats one of the unexpected bonuses I've found also,,, AND my cholesterol went down 50 points!!!!! Don't you love it?????
Thanks Laura! This is a great site!
I'm a female,, and Kim Kardashian isn't "slim" but she has a sexy curvy body, I would LOVE to have her body
Beans seem to help my weight loss! on days I dont have beans my weight loss slows
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Protein bars on a busy day?
I've has good luck with the "Oh Yeah" Brand that are sold at GNC , to use when i really need something and cant get to anything that is on my diet. It doesn't spike my blood sugar and I ...
Re: 100 days progress:
So are you doing the Intermittent Fasting, instead of following the "Four Hour Body" Exactly?
I've been doing great since I;ve stopped doing the "pure protein" ready to go canned protein shakes. I've lost 10 more pounds 7 day, the 5 that i g...
Thank You so much!
So, what is a good thing to have while on the run? Hard boiled eggs? or is it ok to stop and get a bun free burger with no cheese or ketchup?
Re: 100 days progress
You look GREAT!!!! Congratulations
Re: Where are you from?
I'm from St Louis, Mo-USA
Re: Measuring Body Fat
I'm confused about measuring body fat. I have a pair of calipers I've had for a while, unfortunatly, i no longer have the booklet and used them once when i did have the book. Does anyone know how ...
the muffin pan idea sounds AWESOME, easy to grab, heat up, and head out the door, Thanks!
unsweetened yogurt? thats a dairy, we can have that???
Re: Quick Breakfast Ideas?
Any ideas for breakfast that are quick? I can cook 3 eggs, but hard to eat in the car when Im driving, It hard enough to get up, shower, dry hair, make up, etc , and feed myself, I usually always ...
Re: Is the "Slow Carb Diet Guide 2011" Tim Ferris Approved?
I recently received an email about this and wondered if it is on the up and up?
Re: Citrus Kombucha ?
Im really confused, after reading some of the things people take in addition to the PAGG stack, what is Citrus Kombucha? Don't remember reading about this in the book? So what is it and where can ...
I fell off the wagon from sheer boredom over the weekend, feel really fat. Back on today, dont even want to weigh today
Re: Would I need to continue this diet even after I lose weight/fat?
Its a great diet, but rough, I cant do this for life!
Re: TIP: Avoid whey protein when burning fat!:
So is it ok to drink a whey pro shake when you get up, go work out, then come home and have your breakfast of 3 eggs w salsa and spinach on the sid...