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My 4HB Goal: 70kg by June





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AllisonR replied to a question I'm following


That is awesomeeeeeeeeeee!!

Mar 15th 2011
AllisonR commented on john's reply:

Thanks for the encouragement John. Really appreciate that you have read the fact that building muscle through exercise is difficult for me as I hav...

Mar 15th 2011
AllisonR asked a question:

My Then and Now - 50 Days In

Believe it or not, until I had pictures taken I could NOT see any change in myself. The scales and the tape measure said I was changing but I just couldn't "see" it. I really recommend t...

Mar 13th 2011
AllisonR changed AllisonR's photo!
Mar 13th 2011
AllisonR replied to a question I'm following

binge day body issues

Yes this is fairly normal from what i have seen of myself and other people SCD. I don't think I will go back to dairy at all (apart from cheese) when I modify from diet to maintaining, as I am s...

Mar 13th 2011