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That is awesomeeeeeeeeeee!!
Believe it or not, until I had pictures taken I could NOT see any change in myself. The scales and the tape measure said I was changing but I just couldn't "see" it. I really recommend t...
Yes this is fairly normal from what i have seen of myself and other people SCD. I don't think I will go back to dairy at all (apart from cheese) when I modify from diet to maintaining, as I am s...