United-States flagDecatur, GA, United States
My 4HB Goal: Be fanatics. When it comes to being and doing and dreaming the best, be maniacs.





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    shrinkingleon blogged:

    Updated Before-and-after pics

    If any of you remember me, here's my original thread. Well, a lot has happened in the last year...including me getting laid off and having to join a cheaper gym that doesn't have as many free we...

    Mar 8th 2013

    Hi people, thank you for the well wishes and comments. I still have my good days and bad days. I was laid off a few months ago and have been deali...

    Aug 20th 2012

    Be very careful with "trigger foods," and I found out I can't overdo it on cheat days. I usually just do a cheat meal every other week n...

    Jan 28th 2012

    Thanks! Sorry for the late response, haven't been on here as much lately

    Jan 28th 2012

    Here is a recent photo of me:

    Jan 27th 2012

    Hi Akane, I am about to attach a recent photo that I took today. I am down to a size Large and my size 40 jeans are beginning to feel loose on me....

    Jan 27th 2012

    Thank you so much! This has to be one of the greatest things someone can say to me. I feel so humbled and honored! I really appreciate this.

    Apr 11th 2011
    shrinkingleon asked a question:

    "SCD-friendly" restaurants that you go out to? What do you order?

    want this thread to be where people can contribute what restaurants that could be considered "SCD Friendly" or at least Low carb friendly in terms of eating just meat and vegetables, and...

    Mar 26th 2011
    shrinkingleon asked a question:

    Last Mile to break a plateau?

    Has anyone temporarily transitioned from SCD to Last Mile in order to break a plateau? I want to experiment this month on ways to help break my weight plateau. For example, I am either skipping my...

    Mar 23rd 2011
    shrinkingleon asked a question:

    Cheat Day vs. Cheat Meal?

    I royally messed up last week. One of my friends came in from out of town, so I wound up eating sushi and drowning in shots of sake on Wednesday (after eating healthy all day), drinking Jager Bomb...

    Mar 21st 2011
    shrinkingleon asked a question:

    Dried Salted Peas as a snack?

    Has anyone ever tried Dried Salted peas as a snack? I've bought them at the farmer's market in the city I live in, but I noticed one of the main ingredients was Palm Oil. I wasn't too sure if Palm...

    Mar 15th 2011

    Top 3 mistakes: 1) Not eating enough 2) Eating trigger foods or things I thought were right, but weren't (cheese, brown rice, etc) 3) Overtrai...

    Mar 15th 2011

    I haven't had loose skin problems - yet. I still have a lot of weight to lose, but i'm pretty sure that'll be an issue down the road...

    Mar 13th 2011

    Learning not to overtrain my body and learning how to keep my diet clean have been major factors. Avoiding the trigger foods - I used to like snack...

    Mar 13th 2011
    shrinkingleon blogged:

    My 2-Year Journey on the Four-Hour Body

    Back in March 2009, I was surfing the Internet, looking for new ideas on how to loose weight and I stumbled upon Tim Ferris' blog. As they say, the rest is history... Fall 2007: December 200...

    Mar 12th 2011