genkigeek

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My 4HB Goal: Challenge everything... and work smart, not hard.

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The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Oct 25th 2012
genkigeek replied to a question I'm following

Thai? Coconut based meals OK?

I love Thai too. You can eat a slow-carb Thai meal, but not likely from a restaurant. Kind of like chinese, the take-out versions usually have added ingredients that are off the diet. Heavy curri...

Mar 19th 2011
genkigeek replied to a question I'm following

It's 5:00 pm, I'm hungry, what can I snack upon?

If you have a freezer/fridge at your office you can stash a bag of frozen/pre-cooked Edamame (soybeans). I do that at work for in-between foods. Others already posted the other foods I would use....

Mar 19th 2011
genkigeek commented on genkigeek's profile:

My Slow Carb breakfast: http://genkigeek.com/2011/03/my-slow-carb-breakfast/

Mar 19th 2011
genkigeek replied to a question I'm following

Breakfast before or after workout?

Technically speaking, even if you wake up, eat, and then work out, the food you just ate won't be in your bloodstream and ready to fuel your muscles while you're working out. So, i would suggest ...

Mar 19th 2011
genkigeek replied to a question I'm following

Does it have to be grapefruit juice?

There's two components of Grapefruit juice: - Narnigin (sp?) - which extends the life of caffeine and has a few other benefits - and the citric fruit part of the fruit juice. It seems that you c...

Mar 19th 2011
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Mar 11th 2011
genkigeek replied to a question I'm following

Heavy cream on slow carb

I am also testing this out to see the results. I really love cream in my coffee, and so I've bought heavy cream and use no more than 1tbsp in my morning coffee, and then drink espresso if I need m...

Mar 11th 2011