You can make Tim Ferriss's exercise even more effective by adding a roller under your feet while doing this exercise. This reduces the mechanical advantage your quads produce through your lower b...
sounds like your using a nalgene. unless your mixing protein drinks don't they suck. go with something easy to drink from like a gallon jug or a ...
here are some things that I have learned through experimentation lately, that hopefully will help yall out. high fat can kill your progress- even on SCD fats should still be watched. I figured a...
I am thinking of taking CQ for the week that I am on spring break cause I know that I will be drinking and eating poorly. Any thoughts on this?