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My 4HB Goal: I want to do it because I want to do it.







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cgorrell asked a question:

greatly improve the bosu full extension ab crunch

You can make Tim Ferriss's exercise even more effective by adding a roller under your feet while doing this exercise. This reduces the mechanical advantage your quads produce through your lower b...

Jun 7th 2011

Glad to hear similar results. India huh? I definitely can't wait to get out there for a visit.

May 6th 2011

sounds like your using a nalgene. unless your mixing protein drinks don't they suck. go with something easy to drink from like a gallon jug or a ...

May 5th 2011
cgorrell replied to Davemckinley's question:

Some Things I have Learned on the Slow Carb Diet.

Some of the things that keep me drinking, water that is, is to use the right instrument. Nalgene's are cool, but they honestly suck to drink from. I prefer a gallon water jug, or a paper soda cu...

May 4th 2011
cgorrell replied to gharveyjr's question:

While eating a lot less carbs, How do I keep my energy level up?

caffeine pills have really helped me. I don't drink coffee and Tea wasn't enough. I have noticed that I get angrier more quickly on caffeine but that could just be because my average daily cons...

May 2nd 2011
cgorrell asked a question:

some secrets I learned on my diet so far

here are some things that I have learned through experimentation lately, that hopefully will help yall out. high fat can kill your progress- even on SCD fats should still be watched. I figured a...

May 2nd 2011
cgorrell replied to GabyYYZ's question:

Minimally effective dose on cheat day?

In all my research a cheat day is not actually necessary. Most other diets of similar principles either don't have cheat days, or they don't allow more than a cheat meal after 10-15 days of dieti...

Apr 19th 2011
cgorrell replied to a question I'm following

Alpha Lipoic acid and Acetyl-L-Carnitine (PAGG)

that stuff will work, but If price is of a concern you can buy ala cheap from walmart. same dose size @ 100 units is about 4 bucks.

Mar 6th 2011
cgorrell replied to a question I'm following

PAGG just for cheat day?

6 days is the common recommendation with one week off every 2 months or so, but I have been curious to determine if taking your day off of PAGG on a normal day vs a cheat day has more or less of a...

Mar 5th 2011
cgorrell asked a question:

cissus quadrangularis week

I am thinking of taking CQ for the week that I am on spring break cause I know that I will be drinking and eating poorly. Any thoughts on this?

Mar 4th 2011