My 4HB Goal: Be the change you want to see in the world.

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I commented on sheerpink's reply:

Absolutely! I feel good overall and Tim did say women who have had children or are over 40 may not see much until after week 6 or so. My plan is to...

Mar 27th 2011
I asked a question:

Prior Atkins Dieters

Has anyone previously done Atkins then find it almost impossible to lose weight again that way? I'm on my 3rd week of 4HB and have only lost 2.5 lbs. I'm really not complaining because I had previ...

Mar 26th 2011
I replied to a question I'm following:

Re: Has anyone experienced a reduction in appetite?

I'm on my 3rd week and I've noticed I get full fast but sometimes still feel a little hungry 3 hrs after breakfast. But I'm only drinking a protein shake for breakfast and don't eat again until lu...

Mar 21st 2011
I replied to a question I'm following:

Re: Anyone else having monthly cycle changes?

I've noticed that I don't bloat and my breasts don't hurt (PMS)!

Mar 21st 2011
I replied to a question I'm following:

Re: Garlic supplement

I take the Garlique and don't have any problem with breath or body odor but it was making my urine smell like garlic! I have started taking parsley pills along with the garlic and that has helped ...

Mar 14th 2011
I asked a question:

Protein shake

In the book Tim mentions his father was drinking the Myoplex shake. Turns out there are a lot of versions. I'm getting confused as to what a protein shake should or should not have. Please just te...

Mar 10th 2011