My 4HB Goal: We become what we think about.

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I commented on justin's reply:

Thank you Justin ! Very glad to hear the 4 week stat. I am making my own salsa and sometimes having two eggs. Oil and vinegar on the salad. I j...

Mar 19th 2011
I asked a question:

3 weeks, no progress, what am I doing wrong

I have officially been on this diet for three weeks and have been following very carefully. Not ONE POUND. I have had 3 slip ups in the first two weeks (i.e.- drinking an extra glass of wine or ...

Mar 19th 2011
I asked a question:

Exercise Program

Tim says working out isn't necessary and the workouts he does prescribe are short and sweet. I am only on day 2 but am continuing to follow my usual exercise plan (spinning, core classes and basi...

Mar 2nd 2011