12
answers
11
helped
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Re: Energy boost for early morning run?
My first question: What are your goals? Just finish a 10K? Or compete to place either over all or age group? Are you at your target weight or looking to lose more? This is a more complicated s...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
brady - Dang thats awesome! Wish I had one here in the US. I went on vacation to Grand Cayman. Cold showers there? Heck no! Best they could h...
Re: What is effective timing for cold showers?
I shoot for 5 - 10 mintues. Typically a minimum of 5. I changed to shaving in the shower and on shave days it's 10 minutes. I worked my way down temperature wise until I'm almost losing water p...
No I have only very recently started doing any specific weight lifting some of it related to CrossFit. I'm learning/growing more every day.
Re: running often
No it won't hurt you as long as you progress into it slowly. Don't go from the diet + high rep low weight training to 4 or 5 runs/week. Build up to it or you will injure yourself. You need to d...
Re: Kettlebell swings
I started using the Jillian Michaels adjustable 20lb KB (total waste of $ for me since I NEVER removed any weights). I used her instructional videos and Tim's to really nail my form down. After ...
Re: Has ANYONE actually completed the 12week Ultra Endurance schedule?
Well I didn't follow any specific program, but I did do VERY minimal long runs and various standard marathon training. My longest run hit 15.5. I focused on cross training and fast shorter runs....
$150! OUCH! I can get one (DEXA) for $50 here in Illinois or a Bod Pod for $40...
Re: Terra Plana Vivo Barefoot shoes - anyone in NYC?
I own both and ordered my Vivo's in the same size as my VFFs. Vivo's are nice, very business looking shoes that transmit a lot of ground feedback to your feet. Oh and BTW I have both KSO and KSO...
Re: Almond Milk?
1. If you use Almond Milk make 100% sure is unsweetened. 2. It's a form of liquid calories thus strictly speaking NOT SCD. With those two items in mind, as I am sure Tim himself would say it de...
Re: Running / how much and when?
From what I've read, sure run! I love running and will not give it up even while attempting to do some G2F or Occ. 2-3 hours/week of running shouldn't hinder, but HELP you build LBM while keepin...
Re: I can't do it anymore
My wife and I went shopping for some nice jeans about a month ago. No one really keeps a good stock of skinny tall sizes! (At least none that my wife thought looked good on me) Ended up at A&am...
Re: Possible Breakfast Shake Recipe
My perferred breakfast is between 2 or 3 scrambled egg beaters + 2 strips of bacon. This is 18g Protein for the 3x egg beaters + 3g protein from the bacon. So I'm 11g protein off here which could...
Re: Intermittent Fasting Schedule
I used IF and running last year to drop 50 pounds. If your looking for a formal schedule, I too am not aware of one but here is my experience: I transitioned into IF just like I HAD to transitio...
I have IF'ed ran a Half Marathon, Full Marathon, then started reading 4HB and then ran a Ultra Marathon (50K). Now after losing 50 pounds I am try...
Re: Why does FourHourBody.com/greentea = Lightly Caffeinated?
Good question. Though I believe Tim's referring to 99% of Green Tea Extracts on the market which carry a LOT of caffeine! I made the mistake of not only buying the caffeinated ones but taking th...