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I do a combo mix. Two raw eggs, a fistful of spinach, a measured cup (the dose that comes in the carton) of Bluebonnet whey, and some almond butter or peanut powder. I use an emulsifier to grind i...
Specifically I'm curious about calculating different meals, the time it takes eat them, to digest them, and therefore how many calories the body would store/use over time. It seems to me that know...