If you let me know how much you weigh, bf%, how active are on most days, when you eat your meals in relation to your workouts, then I can help you ...
Thanks and Good luck Neo!
Yeah got 5 new pairs of jeans recently. Went from a tight 34 to a lose 30.
Thanks I read Marks Daily Apple and link to it often.
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Your not eating any vegetables or legumes? Are you on the CKD?
ghavrveyjr ... that is awesome. You didn't provide much info in your question so I didn't know what you were looking for. If you need more energy...
I switched to intermittent fasting via leangains.com after a month and had way better results. I have a full post here http://su.pr/2EZqXF and my ...
Forgot to post that.
Weight Start: 183.6 (At one point I was 188) Now: 155-157lbs
BF% Start: ~30% Now: ~15%
The only measuremen...
Thanks Laura, I have read a lot of your posts as well which really helped :)
I did a post on my blog last week of my 100 days progress. I started with the slow carb diet but did a bunch of research, did some experimentation, and made modifications as I went. Getting clos...
I have been IFing for over a month now with good results. I found the same thing as you, breakfast was mine to control. Thanks for the great info...
There is no research that artificial sweeteners increase insulin significantly http://www.ncbi.nlm.nih.gov/pubmed/20303371.
I recently posted ab...
I have a general thought that doctors are for babies and old people or if you are sick. If you do have an ulser then the doctor is necessary. For...
From this thread I have read some of the posts on Martin's site http://www.leangains.com/ and also Eat Stop Eat. Most of the things that I have found are explanations as to why IF works and th...
Wow great answer, and great results too.