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Incline or Decline? With which type of bench press do you recommend that I use for a first run through Occam's?
I would do what is convenient or what is more challenging. I always struggled with decline but a lot of gyms don't have a good decline bench.
I am afraid you are missing the point of the book and the diet. The diet IS eating normally. They way you ate before isn't. Now there may be some experimentation needed for you to figure out th...
Any change you make in your diet usually will cause a change in your body composition. Then your body will adjust and plateau. I am sure other people your size have had some success with it. If...
To be honest you don't. That is why it is recommend to limit your exercise when on a really low carb diet. The slow carb diet is not a low carb diet. Eat lots of legumes and vegetables and you ...