justhamade

Canada flagBurnaby, BC, Canada
My 4HB Goal: Shallow men believe in luck, strong men believe in cause and effect.

3

questions

68

answers

12

helped

Want to chat?

If you let me know how much you weigh, bf%, how active are on most days, when you eat your meals in relation to your workouts, then I can help you ...

Apr 20th 2011

Thanks and Good luck Neo!

Apr 18th 2011
justhamade commented on salvame's reply:

Yeah got 5 new pairs of jeans recently. Went from a tight 34 to a lose 30.

Apr 18th 2011

Hey Tim, Thanks I read Marks Daily Apple and link to it often.

Apr 18th 2011

Page does not display correctly with chrome.

Apr 17th 2011

Your not eating any vegetables or legumes? Are you on the CKD?

Apr 17th 2011

ghavrveyjr ... that is awesome. You didn't provide much info in your question so I didn't know what you were looking for. If you need more energy...

Apr 16th 2011

Thank you!

Apr 15th 2011
justhamade commented on Vladdy's reply:

I switched to intermittent fasting via leangains.com after a month and had way better results. I have a full post here http://su.pr/2EZqXF and my ...

Apr 15th 2011

Thanks Captain!

Apr 15th 2011

Forgot to post that. Weight Start: 183.6 (At one point I was 188) Now: 155-157lbs BF% Start: ~30% Now: ~15% Measurements The only measuremen...

Apr 14th 2011

Thank you

Apr 14th 2011

Thanks Laura, I have read a lot of your posts as well which really helped :)

Apr 14th 2011
justhamade asked a question:

100 days progress

I did a post on my blog last week of my 100 days progress. I started with the slow carb diet but did a bunch of research, did some experimentation, and made modifications as I went. Getting clos...

Apr 13th 2011
justhamade commented on Monsoon's reply:

I have been IFing for over a month now with good results. I found the same thing as you, breakfast was mine to control. Thanks for the great info...

Apr 13th 2011
justhamade commented on Gfunk's reply:

There is no research that artificial sweeteners increase insulin significantly http://www.ncbi.nlm.nih.gov/pubmed/20303371. I recently posted ab...

Mar 31st 2011

I have a general thought that doctors are for babies and old people or if you are sick. If you do have an ulser then the doctor is necessary. For...

Feb 28th 2011
justhamade asked a question:

Intermittent Fasting Schedule

From this thread I have read some of the posts on Martin's site http://www.leangains.com/ and also Eat Stop Eat. Most of the things that I have found are explanations as to why IF works and th...

Feb 28th 2011

Wow great answer, and great results too.

Feb 26th 2011