scottcowan

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: Genius is one percent inspiration and ninety-nine percent perspiration.

13

answers

Want to chat?

I can see why you would avoid running. just start with something, go slow but try and still jog. you may have some walkers passing you but thats ok...

May 18th 2011

for 4h work week he added a lot of case studies. but for 4h body he already did that so I bet its just going to be revisions and companion books

Apr 26th 2011
scottcowan replied to 4hbAus's question:

Slow Carb + sport = lethargy

your right you definitely want carbs pre exercise and more protein after. for me I find that when I'm not drinking much water and haven't had carbs my sweat smells like ammonia which is caused by ...

Apr 1st 2011
scottcowan replied to jHarper's question:

Slow-carb diet for vegans?

Check out the Thrive Diet, its a vegan triathlete diet thats pretty close to slow-carb but with the addition of fruits. I make buckwheat/hemp pancakes for breakfast. The main reason to stay away ...

Apr 1st 2011
scottcowan replied to a question I'm following

Accountability

Sign up for a race or challenge and raise money for charity. It's a nice mix of fear and embarrassment. If that's too grand just tell people your doing a race and invite them out to cheer you on...

Mar 28th 2011
scottcowan commented on CHBody's reply:

With the £599 price tag through medichecks it is actually cheaper to fly to new york for the test. Is there something on the continent maybe

Mar 22nd 2011
scottcowan replied to a question I'm following

Nutrional Yeast

I'm on the similar Thrive Diet and I use it in a cayenne avocado salad which is very tasty Tim does mention it in Scott Jurek's diet

Mar 20th 2011
scottcowan replied to a question I'm following

Best pre/post workout meal for fat loss

for post workout check out http://www.nomeatathlete.com/post-workout-recovery/ pre workout you'll know if you've had too much because you'll cramp up I also like to use coconut water instead o...

Mar 20th 2011
scottcowan replied to a question I'm following

Londoners, anyone found a good place to get the blood tests done?

There's no spectracell tests in the UK that I've found so you'd have to get each test done separately. They do test your iron levels when you give blood so there's that at least. I had my Vit D te...

Mar 20th 2011
scottcowan replied to a question I'm following

Lucid dreaming techniques

You dream in REM sleep. If you have the cash to spend check out the ZEO that tim mentions. I've been using it and it'll tell you if your not getting REM. My sleep has improved by just using it. ma...

Mar 20th 2011

Remember there's a correction from the book its AGG AGG AGG PAG (no green tea) I'd start even without the Policosanol. Remember that y...

Mar 20th 2011
scottcowan replied to a question I'm following

Slow Carb Sushi

I just make my own with wild rice (not a rice). sushi in the UK sucks anyways and this stuff is very photogenic http://veganvida.blogspot.com/2008/08/chili-lime-garlic-tofu-wild-r...

Mar 18th 2011
scottcowan replied to a question I'm following

10 days in !!

definitely add the PAGG stack, I can see staling in weight loss when I miss doses. I'm getting about a 10lb loss per month from 180-160. good luck

Mar 18th 2011
scottcowan replied to a question I'm following

If Cheat day is 24 hours.... can I start at 8pm on Fri?

offhand you might as well go big friday and call that your cheat day. It depends on where your at in BF%. you want to spike your caloritic intake but mix that with a low calorie diet. I'd worry t...

Mar 18th 2011
scottcowan replied to a question I'm following

Please, I need URGENT help to decipher the 5k to 50k 12 weeks marathon training!

If you want to go into more details on the running form he's using check out Chi Running its pretty similar. The big difference is after you have your form you only use your lower abs and not your...

Mar 18th 2011

I'm in the UK and I've just gone with Hemp protein to start with. I got it thru http://www.rawhemp.co.uk/ but you a quick google found one that'll ...

Mar 18th 2011
scottcowan changed scottcowan's photo!
Feb 23rd 2011
scottcowan replied to a question I'm following

rice, peas and other vegan protein

Try hemp protein the Vega guy Brendan Brazier talks about it in the Thrive Diet book he says while hemp has a complete amino acid profile but its low in tryptophan which you can balance with som...

Feb 23rd 2011
scottcowan replied to a question I'm following

Tim Ferris - Another New Book?

that's the soft cover, I've got it and its still huge

Feb 23rd 2011