jtrim4HB

My 4HB Goal: Adventure is not outside the man; it is within.

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I commented on Meni69's reply:

A little harsh there buddy. 5'9" and 168lbs I would guess with little or no exercise, I would need 1700 to 1800 calories, will have to look. But my...

Feb 23rd 2011
I asked a question:

not hungry......

I am trying to keep the 30 grams of proein in, is it the fat?

Feb 22nd 2011
I replied to a question I'm following:

Re: Not hungry after slow carb breakfast.....

Are the EAS carb control protein shakes OK? Thought they contained milk products. Could this be why I am not losing the weight, not enough food? Can you tell me why I should swap the egg for beans...

Feb 22nd 2011
I asked a question:

Not hungry after slow carb breakfast.....

I have noticed that after I eat my slow carb breakfast @ 7:30am, I am not hungry until around 3pm. My breakfast consist of 3 whole eggs, 1/2 link turkey smoked sausage and 1/2 cup black beans, wat...

Feb 22nd 2011
I replied to a question I'm following:

Re: Women and the 4 Hour Body

I am not seeing a change in weight but I feel better, energy wise. I also had decided to nix the beans after lunch time. Thought the carbs at night may be hindering the weight loss. My problem is ...

Feb 22nd 2011