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I am trying to keep the 30 grams of proein in, is it the fat?
Are the EAS carb control protein shakes OK? Thought they contained milk products. Could this be why I am not losing the weight, not enough food? Can you tell me why I should swap the egg for beans...
I have noticed that after I eat my slow carb breakfast @ 7:30am, I am not hungry until around 3pm. My breakfast consist of 3 whole eggs, 1/2 link turkey smoked sausage and 1/2 cup black beans, wat...
I am not seeing a change in weight but I feel better, energy wise. I also had decided to nix the beans after lunch time. Thought the carbs at night may be hindering the weight loss. My problem is ...