never_ever
My 4HB Goal: 180 lbs.
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I voted for Beorn86's reply to:
I voted for 6TON's reply to:
I commented on my profile:
Trying for the second time this year to hit 180. Was down around 200 months ago but fell off the wagon. Starting around 211 this time.
I replied to a question I'm following:
Re: Celebrate the little wins
I definitely have more energy and a generally better mood. I also just feel generally better when it comes to my body: more flexible, less heavy and gross.
I changed my photo!
I asked a question:
Foods to avoid on Cheat Day?
I've had very mixed results recovering from Cheat Day based on what I eat. What are some of the foods that other people have found led to unexpectedly high weight gain, water weight retention, etc...