Trying for the second time this year to hit 180. Was down around 200 months ago but fell off the wagon.
Starting around 211 this time.
I definitely have more energy and a generally better mood. I also just feel generally better when it comes to my body: more flexible, less heavy and gross.
Ditto. I find that flavorful red wine makes a good dessert replacement and keeps down sugar cravings.
I've had very mixed results recovering from Cheat Day based on what I eat. What are some of the foods that other people have found led to unexpectedly high weight gain, water weight retention, etc...