My 4HB Goal: Many fine things can be done in a day if you don't always make that day tomorrow.



Want to chat?

pitch asked a question:

Cheat meal during the week

I have been following the 4 hour body diet for about 5 weeks. I have lost about 10 lbs, but I have not been as strict as I could be. I was wondering how much damage it does to have a cheat meal ...

Feb 20th 2011