Erin Dunn
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Really? What kind of balsamic are you using? Mine only has 2 g carbs per serving..haven't seen weight fluctuate with it, either...
Multi Vitamin
Does anyone know of a good liquid multi vitamin brand? I'm tired of choking down pills every day..
I had a separate post on the PAGG issue as well- I've been slow carbing for over a year and didn't take PAGG until recently. Not sure if it's coin...
Re: pine nuts ok?
According to the book, nuts are ok IN MODERATION- no more than a handful a day before you do damage. However (and this is getting into uncharted territory) Dr. Oz recommends eating a shot glass fu...
I assumed that individually was the only way you could take them...good luck!
I'm using the NOW brand- you also may want to check mgs- I'm taking 60 mgs of green tea, 250 mgs of Alpha Lipoic and 50 mgs of garlic (with cayenn...
PAGG Stack
I started the PAGG stack about two weeks ago and in the first week, lost 5 lbs. I had previously plateaued BIG TIME and I think it's just what I needed to jump start weight loss. I was even eating...
Darren, what is inulin fiber and where can I get this magical substance? tak.soak I have the exact same problem no matter what kind of beans I eat...
SCD healthy in long run?
After reading a few posts about build-up of iron and such, just wondering if SCD is healthy for a prolonged period of time? I'm going on a year and a half now (with intermittent modification of SC...
I think the site is a great idea! I think it would be difficult to date someone who didn't share a similar lifestyle and diet as you- and let's fa...
I've been having the same problem with feeling sick; what I do is have a protein shake in morning followed by a cardio workout then healthy SC b-f...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
I do the exact same thing as gretchenlin with the meals for a week at work- I'm sure you have a fridge at work to store your 'supplies'. Soup is ...
Beaned Out?
If you're looking for a way to spice up the beans, try making Three Bean Salad (but omit the sugar in the recipe). It's a great way to add variety to the diet and I put it in salad with chicken fo...
Good, b/c I love olive oil and I lowered the weights and mainly do resistance stuff- down to 134 from 137 but am also taking thermo CLA just once...
I used whey protein isolate every morning when i first started and lost about 7 lbs in two weeks, so it didn't impede my weight loss- I get one wi...
I am exercising at least 4-5 times per week, strength and cardio, I drink plenty of water, I vary my veggies and eat plenty when I have meals. I ...
I vaguely remember reading Last Mile and Occam's Razor, but I was doing that for a while I think; I don't have the book anymore, so I'd need a ref...
SCD For Too Long?
Hi All! I"m new to the site and wondering if anyone can help me with a frustrating plateau. I've been doing SCD or a modified version for well over a year now, but I'm currently following th...