Erin Dunn

United-States flagSpokane, WA, United States
My 4HB Goal: Lose the last 10 lbs!





    Want to chat?

    Have you heard of Think Thin protein bars? They're about 5g sugar and 20g protein, absolutely delicious! I also make protein black bean brownies- t...

    Jun 15th 2014

    Sounds like you ration out your cheat day with most junk in the middle of the day. Tim also suggests a healthy breakfast and limit the junk at nigh...

    Jun 15th 2014

    Great suggestions. I usually take a nap to sleep off cheat meals myself. I basically do the same as your cheat day, though will have to figure out ...

    Jun 15th 2014
    Erin Dunn asked a question:

    Modified Slow Carb

    Hi all, I started slow carbing about 3 years ago and I mostly still adhere to the diet, however I had to modify it b/c I went a little crazy on cheat days, and didn’t like how it made me f...

    May 31st 2014
    Erin Dunn replied to Sumsum77's question:

    Any Suggestions on how to fight my sugar cravings?

    Try Think Thin peanut butter protein bars. No sugar, 20g protein, seriously delicious and satisfying!

    May 31st 2014

    Really? What kind of balsamic are you using? Mine only has 2 g carbs per serving..haven't seen weight fluctuate with it, either...

    Apr 5th 2013
    Erin Dunn asked a question:

    Multi Vitamin

    Does anyone know of a good liquid multi vitamin brand? I'm tired of choking down pills every day..

    Feb 25th 2013

    I had a separate post on the PAGG issue as well- I've been slow carbing for over a year and didn't take PAGG until recently. Not sure if it's coin...

    Feb 18th 2013
    Erin Dunn replied to Allaina Bradshaw's question:

    pine nuts ok?

    According to the book, nuts are ok IN MODERATION- no more than a handful a day before you do damage. However (and this is getting into uncharted territory) Dr. Oz recommends eating a shot glass fu...

    Feb 10th 2013

    I assumed that individually was the only way you could take them...good luck!

    Feb 10th 2013

    I'm using the NOW brand- you also may want to check mgs- I'm taking 60 mgs of green tea, 250 mgs of Alpha Lipoic and 50 mgs of garlic (with cayenn...

    Feb 9th 2013
    Erin Dunn asked a question:

    PAGG Stack

    I started the PAGG stack about two weeks ago and in the first week, lost 5 lbs. I had previously plateaued BIG TIME and I think it's just what I needed to jump start weight loss. I was even eating...

    Feb 9th 2013

    Darren, what is inulin fiber and where can I get this magical substance? tak.soak I have the exact same problem no matter what kind of beans I eat...

    Jan 12th 2013
    Erin Dunn commented on wombat's reply:

    True on the "lifestyle" as opposed to diet, which is what I'm going for. Also just watched something about wheat being horrible for you ...

    Dec 10th 2012
    Erin Dunn asked a question:

    SCD healthy in long run?

    After reading a few posts about build-up of iron and such, just wondering if SCD is healthy for a prolonged period of time? I'm going on a year and a half now (with intermittent modification of SC...

    Dec 10th 2012
    Erin Dunn commented on fortune's reply:

    I've never tried PAGG b/c it was a bit expensive to be honest. I wanted to try it without supplements b/c I didn't want the weight to come back wh...

    Dec 10th 2012
    Erin Dunn commented on lisa_a's reply:

    Can you have flax bread on the diet? I know it's not a wheat product, but I've been dying for something bread like!!

    Dec 10th 2012
    Erin Dunn commented on Brenda 7's reply:

    I think the site is a great idea! I think it would be difficult to date someone who didn't share a similar lifestyle and diet as you- and let's fa...

    Dec 10th 2012

    I've been having the same problem with feeling sick; what I do is have a protein shake in morning followed by a cardio workout then healthy SC b-f...

    Dec 2nd 2012

    I do the exact same thing as gretchenlin with the meals for a week at work- I'm sure you have a fridge at work to store your 'supplies'. Soup is ...

    Nov 25th 2012
    Erin Dunn shared a tip:

    Beaned Out?

    If you're looking for a way to spice up the beans, try making Three Bean Salad (but omit the sugar in the recipe). It's a great way to add variety to the diet and I put it in salad with chicken fo...

    Nov 24th 2012

    Good, b/c I love olive oil and I lowered the weights and mainly do resistance stuff- down to 134 from 137 but am also taking thermo CLA just once...

    Nov 22nd 2012

    I used whey protein isolate every morning when i first started and lost about 7 lbs in two weeks, so it didn't impede my weight loss- I get one wi...

    Nov 22nd 2012

    I am exercising at least 4-5 times per week, strength and cardio, I drink plenty of water, I vary my veggies and eat plenty when I have meals. I ...

    Nov 21st 2012

    I vaguely remember reading Last Mile and Occam's Razor, but I was doing that for a while I think; I don't have the book anymore, so I'd need a ref...

    Nov 21st 2012
    Erin Dunn asked a question:

    SCD For Too Long?

    Hi All! I"m new to the site and wondering if anyone can help me with a frustrating plateau. I've been doing SCD or a modified version for well over a year now, but I'm currently following th...

    Nov 18th 2012