upandunder

United-States flagNew York, NY, United States
My 4HB Goal: Lose some weight

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    It's not a brand, it's prepared by the actual store. As far as I can tell they just mix all the ingredients I listed, which they list on the label...

    Nov 15th 2012

    Hmmm, okay I'll cut out the turkey sausage and balsamic vinegar in the salad. Is red wine vinegar okay, or should I just axe it altogether (aside ...

    Nov 15th 2012
    upandunder asked a question:

    Doing something wrong? Weight staying the same.

    So I've been at it for about 2 weeks now, and I'm wondering if I'm messing up the SCD somewhere. I'm a guy, 230ish. Basically eat the same meals every day. Breakfast: 3 egg omelet w/ spinach and ...

    Nov 15th 2012
    upandunder was recruited into 4 Hour People by ceco!

    Give a warm welcome to upandunder!

    Nov 15th 2012
    upandunder blogged:

    upandunder

    Trying to lose weight

    Nov 15th 2012