Bing Oliver
My 4HB Goal: A superior man is modest in his speech, but exceeds in his actions
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I commented on my reply:
Hi again. If you use the strategy you are outlining you are not following the SCD. It will probably work but either not as we'll as SCD or you wil...
I replied to a question:
Re: Gained 2 Pounds on my first cheat day
Sounds like you are not cheating enough. You should be eating LOTS of food you love so you are not as tempted to cheat during the week. Tim says 5-8 pounds after cheat day is not uncommon. I usual...