Bing Oliver

United-States flagBoone, NC, United States
My 4HB Goal: Every moment you get is a gift. Spend it on things that matter

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Hi again. If you use the strategy you are outlining you are not following the SCD. It will probably work but either not as we'll as SCD or you wil...

Nov 15th 2012
Bing Oliver replied to rioclandestine's question:

Gained 2 Pounds on my first cheat day

Sounds like you are not cheating enough. You should be eating LOTS of food you love so you are not as tempted to cheat during the week. Tim says 5-8 pounds after cheat day is not uncommon. I usual...

Nov 14th 2012