Ynna Domm

Romania flagCraiova, Romania
My 4HB Goal: I am 56 kg at 159 cm, and my goal is to reach 47 kg :)

    6

    questions

    2

    answers

    Want to chat?

    Ynna Domm commented on Mike C's reply:

    Really? Thank you, i will try to get them out of the diet

    Jul 19th 2014

    Thank you so much! I will try to use them in moderation, not too much and just some times :)

    Jul 9th 2014
    Ynna Domm asked a question:

    Dinner for tonight

    Hey guys, i cooked something today and i was wondering if it is 100% 4 hour body : I roasted some onion, added eggplant and after a while a medium tomato and some chicken and cooked everything i...

    Jul 9th 2014
    Ynna Domm asked a question:

    A little help?

    So I've gone from the SCD to the Last Mile and now, for almost 2 weeks I started combining the Last mile with IF, but everything I lost during the week was gone during the cheat day and I can't ta...

    Dec 2nd 2012
    Ynna Domm replied to Mags's question:

    Trial Fat Fast starting tomorrow!

    Hei, so how has it been with your fat fast? Have you gone longer then 3-4 days? And what other fats did you manage to eat except the nuts?

    Dec 2nd 2012
    Ynna Domm asked a question:

    Can you help me a little?

    So, I have a 160cm height and a 56kg weight, and I would want to get to 47kg, but can't seem to lose the last pounds. I got into the Last Mile and after a month I saw no results, although I was re...

    Dec 1st 2012
    Ynna Domm replied to LauraCox's question:

    People who are stalling, please read!

    If I am on a 20g daily carb intake( The Last mile which is mostly keto ), maybe fewer in some days, what should I do? Have a cheat day or carb load?

    Dec 1st 2012
    Ynna Domm asked a question:

    Help - Last mile combined with Intermittent fasting

    So, I've been on the Last mile for a while now but didn't see any results, although I was very strict with my program, I was in kinda of a plateau. After doing a little reading around here I decid...

    Dec 1st 2012
    Ynna Domm asked a question:

    Hey, a little help?

    I read in one of your posts that for a while you went into ketosis, for 4 days and lost more weight. I was wondering, can you give me a example of meals you would eat to go into ketosis? For a day...

    Nov 13th 2012
    Ynna Domm asked a question:

    Weider Premium Whey - shake

    I've been looking around but I didn't really got a grip. It's a banana falvour and I was wondering, if I drink it in the morning, within the 30 minutes of waking, when would it be ok to have somet...

    Nov 13th 2012