My 4HB Goal: Adventure is not outside the man; it is within

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I'm confused? I thought beans were good!

I've just started , I'm so excited about the program I think it's great & exactly what I need. I followed the plan exactly(I think) as listed ! Today is weigh in day #1 and I've gained 3 lbs...

Nov 19th 2012
I commented on PamelaD's reply:

Helpful but snippy! I imagine answering the same questions over & over can be annoying as well as people not following it correctly & the...

Nov 13th 2012