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Congrats on week 1, I should just stop here as it’s ONLY WEEK ONE! Commit to a T as you say for at least 4-6 weeks. Do all your measurements before cheat day starts, get up, pee, then hit th...
All of your suggestions you need to try. But I would do the diet break first, enjoy thanksgiving and the next 7 days, then do a 10 day stint with no cheat day and see how it goes. Keep your pro...
Spot reduction does not work. Body fat is stubborn in certain places on certain body types. Just keep losing body fat.
Shane, congrats on jumping back on and with determination and the right mind set. When I started tracking my foods on myfitnesspal just out of curiousity more than anything I realized that calori...