My 4HB Goal: Always follow through

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I commented on Senshin's reply:

Thanks a lot for your posts guys!

Nov 18th 2012
I asked a question:

Raw Stevia

I just re-read the second chapter and his paragraph on artificial sweeteners. My question is is pure, raw stevia allowed. Stevia has nearly no effects on insulin production and has a low glycemic ...

Nov 10th 2012
I replied to a question:

Re: My Question Regarding Cheat Day

Tim specifically states that you may go absolutely bananas on your cheat day, something I'll say as an RN is are you weighing everyday? The human body can easily have fluctuations 3-6 pounds(more ...

Nov 10th 2012