rioclandestine

Ethan Lino
India flagNew Delhi, India
My 4HB Goal: Current Weight : 147 Pounds Desired Weight : 121 Pounds

    14

    questions

    2

    answers

    1

    helped

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    rioclandestine asked a question:

    Depressed (personal reasons). ate small pizza. Gave up SCD

    Hello all, I am under great depression and i just finished a small sized pizza. You all have been very supportive. I wish you best of luck. You people are beautiful! Stay healthy!

    Nov 21st 2012

    I forgot to add: I love your eyes. You look so innocent. Like a baby.

    Nov 17th 2012

    Juan.. You rock man.. You are a great inspiration..Awesome pics.. Best of luck!!

    Nov 17th 2012

    @senshin http://www.eslowcarbdiet.com/lemons/ and i read it in some older posts also

    Nov 17th 2012
    rioclandestine asked a question:

    Lemons- Whay aren't they allowed on SCD?

    i have been listening from many years that Lemons are great fat busters but on SCD thay are not allowed. any guesses why? From last 4-5 days i have been consuming 1lemon/day. I don't feel like dr...

    Nov 17th 2012
    rioclandestine asked a question:

    Does water weight effects the way you look?

    I just took a steam bath and lost 1 Pound (All water weight). I was wondering if water weight has an impact on the way we look. If you loose 2kg of water weight, Does it make any changes in your ...

    Nov 16th 2012

    yeah right @Timontag628 . Ghee is an essential part of Indian kitchen. It makes you strong and tastes good also.

    Nov 16th 2012

    Thanks Oliver. I can stay hungry for a day. I tried it yesterday and it worked. I lost half of my weight in 1 day, which i gained due to cheat day...

    Nov 15th 2012

    Thank you all for your reply!

    Nov 15th 2012

    Chicken tikka masala hmm.. Being an Indian, I just love food and spices which makes the food smell and taste good.

    Nov 15th 2012

    @brenda - Congrats on your weight loss. Thanks for the tip. You all are very supportive!

    Nov 15th 2012

    Thanks Brenda!

    Nov 15th 2012
    rioclandestine asked a question:

    Is it okay to fry your SC food? Is fried food allowed?

    Hello all, I was planning to make cauliflower manchurian and since oil, butter, ghee is allowed in any amount i was wondering if i should fry vegetables. I am not sure if fried food is allowed o...

    Nov 15th 2012

    Yeah right @sephog . I live in India and here you can find so many spices to make your food taste good. Thanks

    Nov 15th 2012

    Thanks Darren. That's exactly i am doing. Having the same "Type" of meal. Same kind of Legumes, Beans, Vegetables and eggs. I eat 5 almo...

    Nov 15th 2012
    Nov 15th 2012
    rioclandestine asked a question:

    How important is to have same meal everyday?

    I was wondering how much important is to have same meal.. everyday? Beans, Veggies and legumes are a big part of my diet but i can not eat same meal everyday.. Is it okay to eat everything health...

    Nov 15th 2012

    Thanks Akane. That was really helpful

    Nov 15th 2012
    Nov 15th 2012
    rioclandestine asked a question:

    What is the biggest problem you face while on SCD?

    Being a vegetarian and not dependent on protein shake, It's quite difficult for me to get 30 gms of protein from veggies, eggs and beans. I have to eat a lot to get that much protein. What is you...

    Nov 15th 2012

    Thank you @akane..@blueman - My question is - Why do we consider cheat day's weight as water and waste? aren't they supposed to add more FAT to yo...

    Nov 15th 2012

    Thank Oliver, But i don't want to spend my following week, loosing those pounds which i have gained due to cheat day. Instead i want to go ahead a...

    Nov 14th 2012
    rioclandestine is doing a tutorial!

    30-day Six Pack Challenge Day 10

    It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

    Nov 14th 2012
    rioclandestine replied to MaryC's question:

    Breakfast is breaking my spirit! Help

    Hey Mary, Please don't loose hope. I have read your posts and let me tell you this- YOU ARE DOING GREAT. Why don't you try ADF or ADF+ SCD instead. This way you only have to have your breakfast th...

    Nov 14th 2012
    rioclandestine asked a question:

    Gained 2 Pounds on my first cheat day

    I gained 2 pounds on my first cheat day. Should i be happy that i did not gain as much weight as some of the other people do here or do you think 2 pounds is normal on a cheat day? I had 1) 2 v...

    Nov 14th 2012

    Hey Sheehan, I am 28, F, Vegetarian, 5.2", 147 pounds. Desired weight is 121 pounds. I eat after every 3-4 hours of interval. To start from I...

    Nov 14th 2012

    Thanks Wombat. I usually eat 2 eggs + 5 almonds in the morning (I eat more protein in next two meals). I read in one of the posts that if you eat ...

    Nov 13th 2012
    rioclandestine commented on G G's reply:

    Thanks Gladue. Are you Steve Gladue? I was using LIFT app few days back and someone commented on my status. his name is Steve Gladue. I am wonderi...

    Nov 13th 2012

    Thanks Mary, I will have lots of fun and tons of food (with cinnamon and lots of water) ! Thanks again.

    Nov 12th 2012

    Hey Juan, Sure I will post some pictures of Diwali. I live in GOA (you may have heard of this place). It has more portuguese influence, I am not s...

    Nov 12th 2012
    rioclandestine asked a question:

    Tomorrow is DIWALI and my first cheat day!! YAY!!

    Hello All, I live in India and tomorrow is DIWALI (Festival of lights & The biggest festival in India) and my first CHEAT day. We gonna burst crackers and eat Mithai (Sweets). Double cele...

    Nov 12th 2012

    Thanks Brenda. That was quite helpful. I eat cabbage, capsicum, Ladyfinger, Beans, Bringle etc. I eat lots of legumes, Kidney beans, Black chickp...

    Nov 11th 2012
    rioclandestine asked a question:

    Is it okay to have 2-2 eggs for Breakfast and Dinner

    Hello All, I wanted to ask you if it is okay to have 2 eggs (Omelette or Boiled) in the morning (+5 almonds) for breakfast and 2 boiled eggs at night as my dinner ( I found some posts where people...

    Nov 11th 2012
    rioclandestine asked a question:

    I don't eat enough protein except breakfast in a day. Is it okay on SCD?

    Is it okay if i don't get my 30gm of protein (except breakfast) in every meal i have? I don't feel like eating much. I am a vegetarian so if i have to consume 30 or 20gm of protein i have to eat l...

    Nov 11th 2012

    Thank you Nicole

    Nov 11th 2012

    Thank you Brenda! That was really helpful.

    Nov 10th 2012

    Not Jim but Tim she meant (i guess!)

    Nov 10th 2012

    I am perfectly fine. I am not down with any disease. and yes i do check my weight daily without my clothes on.

    Nov 10th 2012

    Thanks Cody for your reply, But my question was if it's better to have no cheat day (or just have a cheat meal) in order to loose more weight in f...

    Nov 10th 2012
    rioclandestine is doing a tutorial!

    30-day Six Pack Sprint: Day 1

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Nov 10th 2012
    rioclandestine asked a question:

    My Question Regarding Cheat Day

    Hello, I have a question regarding the cheat day. I know that you should have a cheat day (or a Cheat Meal) once a week and you are expected to gain some weight. I also know that the weight you ga...

    Nov 10th 2012

    Hey Juan, Many congrats. Keep it up!!

    Nov 10th 2012

    I will give it a try. Thank you MaryC

    Nov 9th 2012
    rioclandestine replied to MaryC's question:

    Is it ok to eat almonds instead of lunch?

    Hey Mary, I am of same height and weight as yours. Being a vegetarian (I am having eggs these days) i don't have many sources of protein. As tim says " You should eat 20gm of protein within ...

    Nov 9th 2012
    rioclandestine asked a question:

    Does alternate day fasting + 4hb combo works?

    Hello everyone. I am 29, F, 5.2', Veg, Indian. First day on SCD. Current weight: 147 lbs Desired weight is 121 lbs. 1) I want to know if alternate day fasting + 4hb combination works. 2) Tim ...

    Nov 9th 2012