rioclandestine
14
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Want to chat?
Depressed (personal reasons). ate small pizza. Gave up SCD
Hello all, I am under great depression and i just finished a small sized pizza. You all have been very supportive. I wish you best of luck. You people are beautiful! Stay healthy!
I forgot to add: I love your eyes. You look so innocent. Like a baby.
Juan.. You rock man.. You are a great inspiration..Awesome pics.. Best of luck!!
Lemons- Whay aren't they allowed on SCD?
i have been listening from many years that Lemons are great fat busters but on SCD thay are not allowed. any guesses why? From last 4-5 days i have been consuming 1lemon/day. I don't feel like dr...
Does water weight effects the way you look?
I just took a steam bath and lost 1 Pound (All water weight). I was wondering if water weight has an impact on the way we look. If you loose 2kg of water weight, Does it make any changes in your ...
yeah right @Timontag628 . Ghee is an essential part of Indian kitchen. It makes you strong and tastes good also.
Thanks Oliver. I can stay hungry for a day. I tried it yesterday and it worked. I lost half of my weight in 1 day, which i gained due to cheat day...
Thank you all for your reply!
Chicken tikka masala hmm.. Being an Indian, I just love food and spices which makes the food smell and taste good.
@brenda - Congrats on your weight loss. Thanks for the tip. You all are very supportive!
Thanks Brenda!
Is it okay to fry your SC food? Is fried food allowed?
Hello all, I was planning to make cauliflower manchurian and since oil, butter, ghee is allowed in any amount i was wondering if i should fry vegetables. I am not sure if fried food is allowed o...
Yeah right @sephog . I live in India and here you can find so many spices to make your food taste good. Thanks
Thanks Darren. That's exactly i am doing. Having the same "Type" of meal. Same kind of Legumes, Beans, Vegetables and eggs. I eat 5 almo...
Thanks Sheehan
How important is to have same meal everyday?
I was wondering how much important is to have same meal.. everyday? Beans, Veggies and legumes are a big part of my diet but i can not eat same meal everyday.. Is it okay to eat everything health...
Thanks Akane. That was really helpful
What is the biggest problem you face while on SCD?
Being a vegetarian and not dependent on protein shake, It's quite difficult for me to get 30 gms of protein from veggies, eggs and beans. I have to eat a lot to get that much protein. What is you...
Thank you @akane..@blueman - My question is - Why do we consider cheat day's weight as water and waste? aren't they supposed to add more FAT to yo...
Thank Oliver, But i don't want to spend my following week, loosing those pounds which i have gained due to cheat day. Instead i want to go ahead a...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Re: Breakfast is breaking my spirit! Help
Hey Mary, Please don't loose hope. I have read your posts and let me tell you this- YOU ARE DOING GREAT. Why don't you try ADF or ADF+ SCD instead. This way you only have to have your breakfast th...
Gained 2 Pounds on my first cheat day
I gained 2 pounds on my first cheat day. Should i be happy that i did not gain as much weight as some of the other people do here or do you think 2 pounds is normal on a cheat day? I had 1) 2 v...
Hey Sheehan, I am 28, F, Vegetarian, 5.2", 147 pounds. Desired weight is 121 pounds. I eat after every 3-4 hours of interval. To start from I...
Hey Juan, Sure I will post some pictures of Diwali. I live in GOA (you may have heard of this place). It has more portuguese influence, I am not s...
Tomorrow is DIWALI and my first cheat day!! YAY!!
Hello All, I live in India and tomorrow is DIWALI (Festival of lights & The biggest festival in India) and my first CHEAT day. We gonna burst crackers and eat Mithai (Sweets). Double cele...
Thanks Brenda. That was quite helpful. I eat cabbage, capsicum, Ladyfinger, Beans, Bringle etc. I eat lots of legumes, Kidney beans, Black chickp...
Is it okay to have 2-2 eggs for Breakfast and Dinner
Hello All, I wanted to ask you if it is okay to have 2 eggs (Omelette or Boiled) in the morning (+5 almonds) for breakfast and 2 boiled eggs at night as my dinner ( I found some posts where people...
I don't eat enough protein except breakfast in a day. Is it okay on SCD?
Is it okay if i don't get my 30gm of protein (except breakfast) in every meal i have? I don't feel like eating much. I am a vegetarian so if i have to consume 30 or 20gm of protein i have to eat l...
Thank you Nicole
Thank you Brenda! That was really helpful.
Not Jim but Tim she meant (i guess!)
I am perfectly fine. I am not down with any disease. and yes i do check my weight daily without my clothes on.
Thanks Cody for your reply, But my question was if it's better to have no cheat day (or just have a cheat meal) in order to loose more weight in f...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
My Question Regarding Cheat Day
Hello, I have a question regarding the cheat day. I know that you should have a cheat day (or a Cheat Meal) once a week and you are expected to gain some weight. I also know that the weight you ga...
Hey Juan, Many congrats. Keep it up!!
Re: Is it ok to eat almonds instead of lunch?
Hey Mary, I am of same height and weight as yours. Being a vegetarian (I am having eggs these days) i don't have many sources of protein. As tim says " You should eat 20gm of protein within ...
Does alternate day fasting + 4hb combo works?
Hello everyone. I am 29, F, 5.2', Veg, Indian. First day on SCD. Current weight: 147 lbs Desired weight is 121 lbs. 1) I want to know if alternate day fasting + 4hb combination works. 2) Tim ...