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What are your health goals?
I've hit my "goal"... but what is a goal really anyway? I've realized even after losing 40lbs i still have to maintain that. The real joy I've got from slow-carbing is the habit's I've b...
Reading the 4 hour body was life changing for me, but the book I benefited the most from was "The Primal Blueprint" by Mark Sisson. I lost 40 pounds by going to the gym every day, stayin...