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My 4HB Goal: Maintain this healthy body and set up new health habits.







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Suddora replied to Erin Dunn's tip:

Beaned Out?


Nov 24th 2012
Nov 24th 2012
Suddora replied to MaryC's question:

Does any one out there hit their goal yet?

I've hit my "goal"... but what is a goal really anyway? I've realized even after losing 40lbs i still have to maintain that. The real joy I've got from slow-carbing is the habit's I've b...

Nov 7th 2012
Suddora was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Suddora!

Nov 7th 2012
Suddora blogged:

lost 40lbs with a variation of the Paleo Diet :)

Reading the 4 hour body was life changing for me, but the book I benefited the most from was "The Primal Blueprint" by Mark Sisson. I lost 40 pounds by going to the gym every day, stayin...

Nov 7th 2012