Suddora
My 4HB Goal: Maintain this healthy body and set up new health habits.
I replied to a question:
Re: Hey there! I am new to this site. I currently weight about 127lbs 5'3
What are your health goals?
I replied to a tip:
Re: Beaned Out?
Thanks!!!
I liked Erin Dunn's question:
I liked MaryC's question:
I replied to a question:
Re: Does any one out there hit their goal yet?
I've hit my "goal"... but what is a goal really anyway? I've realized even after losing 40lbs i still have to maintain that. The real joy I've got from slow-carbing is the habit's I've b...
I was recruited into 4 Hour People by Minnesota!
Give a warm welcome to me!
I blogged:
lost 40lbs with a variation of the Paleo Diet :)
Reading the 4 hour body was life changing for me, but the book I benefited the most from was "The Primal Blueprint" by Mark Sisson. I lost 40 pounds by going to the gym every day, stayin...