David Caceres Del Castillo

I will check it out thanks!

Bulletproof coffee style, you have to tell more about it....

Thank Man, I try to eat more lentils thou thanks for the tip!

Thank you Brenda! I will try to find the whipping cream I will try to drop the carrots and see what happens. Thanks for your support, it is reall...

Guys, did you read the food intake?

Finally I found the way to do it....

Beer is also hard for me to leave, specially when meeting friends...but probably in a month should be some beer day

This is very hard but fun!

Thanks man for sharing your experience

Brenda is right! You should make sometime in the week to cook the meals or in the evenings that the next day you don't need to be preparing everyt...

I could try to find the garlic and ALA, it might be good to try it and see if they bring me better results, Thanks for the tip!

Thanks for the reply! It's true that is not needed, I just wanted to know if it really gives a "extra" effect on the diet...I was not so...

Thanks man, on week 3 now, I have been drinking a lot of water, probably more than 4 L per day. One interesting thing is that I have felt that my ...