David Caceres Del Castillo

Finland flagJärvenpää, Finland
My 4HB Goal: To lose 10 kilos of weight!

    3

    questions

    6

    answers

    1

    helped

    Want to chat?

    I will check it out thanks!

    Feb 9th 2013

    Bulletproof coffee style, you have to tell more about it....

    Feb 4th 2013

    Thank Man, I try to eat more lentils thou thanks for the tip!

    Feb 4th 2013

    Thank you Brenda! I will try to find the whipping cream I will try to drop the carrots and see what happens. Thanks for your support, it is reall...

    Feb 1st 2013

    Guys, did you read the food intake?

    Feb 1st 2013

    Finally I found the way to do it....

    Jan 31st 2013
    David Caceres Del Castillo blogged:

    3 Months update

    Hello! I have been on the SCD for already 3 months (29.10-29.01) It has been a process of changing life style, eating, discipline (which is a bit of problem for me) and motivation. I started wit...

    Jan 31st 2013

    Can anyone tell me how to upload pictures? i'm kind of lost....

    Jan 31st 2013
    David Caceres Del Castillo blogged:

    First 3 months update

    Hello! I have been on the SCD for already 3 months (29.10-29.01) It has been a process of changing life style, eating, discipline (which is a bit of problem for me) and motivation. I started wit...

    Jan 31st 2013
    David Caceres Del Castillo replied to WantmyBodyBack's question:

    Eggs at night, -1lb in the morning?

    I have tried this before and really works but if you do it too often the effect disappear. I don't know why but that has happened to me already, maybe too much egg in the end does not make much im...

    Jan 28th 2013
    David Caceres Del Castillo replied to sbrown's question:

    What is your favorite cheat meal?

    Sacher chocolate cake + Ice cream and chocolate cookies!!! and more more stuff for later on...hehehe

    Jan 15th 2013

    Beer is also hard for me to leave, specially when meeting friends...but probably in a month should be some beer day

    Jan 15th 2013

    This is very hard but fun!

    Jan 15th 2013

    Thanks man for sharing your experience

    Jan 11th 2013

    Brenda is right! You should make sometime in the week to cook the meals or in the evenings that the next day you don't need to be preparing everyt...

    Jan 11th 2013

    I could try to find the garlic and ALA, it might be good to try it and see if they bring me better results, Thanks for the tip!

    Jan 11th 2013

    Thanks for the reply! It's true that is not needed, I just wanted to know if it really gives a "extra" effect on the diet...I was not so...

    Jan 11th 2013
    David Caceres Del Castillo is doing a tutorial!

    Go Beyond the Kettlebell Swing

    So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

    Jan 10th 2013
    David Caceres Del Castillo replied to Brenda Bello's question:

    Is the use of PAGG / other supplements sustainable long term?

    Hi! I would also like to know the same question,actually I made it already but no answers so far. I would like to know if you can take AGG & PAGG once or twice a day, any help? Cheers!

    Jan 10th 2013
    David Caceres Del Castillo asked a question:

    PAGG, once a day might give some help in the results?

    Hi! I've been in the diet for 2 months already and I have had kind of good starting month with nice result but then after the Xmas holidays came, parties,new year,etc... So my diet got kind of...

    Jan 10th 2013
    David Caceres Del Castillo replied to Camden Chelios's question:

    PAGG if you eat once a day?

    Sorry, I didn't get you guys but I re-ask again the main question, Can you eat once a day PAGG? I haven't been taking it but I would like to start it but I just want that PAGG gives me little pus...

    Jan 2nd 2013

    Thanks man, on week 3 now, I have been drinking a lot of water, probably more than 4 L per day. One interesting thing is that I have felt that my ...

    Nov 12th 2012
    David Caceres Del Castillo replied to seoulfully's question:

    What are quick, easy and cheap sources of protein?

    Will be ok to eat a cane of Tuna fish with eggs for breakfast? Tuna fish cane has 20g of protein + 2 eggs/read beans, might be the total of 30g protein?

    Nov 12th 2012
    David Caceres Del Castillo replied to Drewfis H's tip:

    November update!

    Very great man! I'm on my second week not seeing any weight lost yet but I haven't done any exercise either, I use to go swimming, I will follow as you did it! Thanks for sharing this!

    Nov 7th 2012