Tom Vella-Lott
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I dropped 1.7kg (3.7 pounds) in a day after my second cheat day. It's the water weight coming off.
Re: Anyone else excited about 4-Hour Chef?
Just bought the Kindle version for 5 bucks.
Re: I'm confused? I thought beans were good!
I would stick with it a bit longer. Your body needs to adjust to the no-carb thing. I didn't start seeing good daily weight loss until the second week. This diet works for me; I put on 2kg on Satu...
Re: Different Ratios of Protein, Legumes and Vegetables at Different Meals:
As I wrote this I realised I'm not eating enough protein in the morning. I'm going to add some bacon and lentils to my morning scramble and cut th...
Different Ratios of Protein, Legumes and Vegetables at Different Meals
Hi guys, I am asking something extremely specific here, so bare with me... I am entering my third week on the SCD and I'm fairly certain it's working effectively. As I go, I'm learning and resear...
I don't know whether I would call plain, unsalted butter is 'bad fat'. It's certainly not ideal (obviously ghee is superior but my problem is that...
Yeah, lentils are a staple of my chilli now.
Re: What is the biggest problem you face while on SCD?
No being able to eat bread and cheese. I'd give my kingdom for a grilled cheese sandwich some nights.
I don't do any of the damage control stuff on my cheat days so I can't really comment. I know he suggests you eat a SCD breakfast and drink a smal...
Re: Breakfast is breaking my spirit! Help
I eat 2 eggs with two heaped teaspoons of cottage cheese, a 1/3 of a cup of beans and two or three blocks of defrosted spinach scrambled in a little bit of butter every morning, seasoned with some...
Re: Any tips for surviving the holidays?
Surely even with events you're not going to be eating three non-SCD meals a day? I would suggest (and I'm not an expert by any means) that you stick as much as you can to the SCD (breakfast, dinn...
Re: slow-cookin'
I looooove chilli con carne and it's quite slow-carb friendly, aside from the lack of rice. You don't need a slow cooker for it though; I make mine in a pan... Off the top of my head the recipe wo...