It looks as though you are not incorporating beans in your lifestyle. Beans / Legumes are very important at least in 2 meals for the day
I was in the sam situation for 2 weeks. I realized that it was the amount of water you drink. Beans, not scientifically based, tend to expand du...
It's good to know it was not only me
Hi All, i have started the SCD roughly a week ago. Did or does anyone else feel extremely bloated throughout the day. My stomach actually feels like it is getting bigger. I have not put any re...