Anja Prescott

United-States flagNorth Las Vegas, NV, United States
My 4HB Goal: Don't put off living to next year. The only time you're ever living is now

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Want to chat?

TMI is part of the process, I'm a Mom of 5, it don't bother me none ... you're right tho, there's not as much liquid intake on cheat day. Now I we...

Nov 4th 2012

Welcome Arleene!! We're looking forward to hearing about your progress!!

Nov 4th 2012
Anja Prescott replied to Alyson Stinson Dopfer's question:

Committing for 4 more...

Have fun with it ... you're gonna do great!!

Nov 4th 2012
Anja Prescott asked a question:

I'm up 6 lbs after yesterdays cheat day

Yes, I got my fill of more than I needed but that calls for 21.000 calories I don't get it!!

Nov 4th 2012
Anja Prescott asked a question:

I'm not sure about this!!

I started SCD about 3 weeks ago and lost 3 lbs on it! I was so excited ... then I went nuts on my cheatday, ( don't think I had a single healthy meal, lol) anyways ... I've been really strict with...

Nov 1st 2012
Anja Prescott is doing a tutorial!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

Oct 30th 2012
Anja Prescott is doing a tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Oct 30th 2012