Hashraf Hashim

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My 4HB Goal: One way to get the most out of life is to look upon it as an adventure

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Hashraf Hashim is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 30th 2012
Hashraf Hashim is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Oct 30th 2012