United-States flagBryson City, NC, United States
My 4HB Goal: Do right by others --- do right by me





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    mountaindazed replied to Maria Rider's blog post:

    Akane's Before/After Pictures :)

    absolutely awesome! An inspiration to us all! congratulations!

    Oct 28th 2012
    mountaindazed replied to UB40's question:

    My first week and only 2lbs down :( Pics

    A good rule of thumb: drink lots and lots of water (I try to consume at the very least a gallon a day). Eat within 30 minutes of waking. Get at least 30 grams of protein for breakfast. And eat eve...

    Oct 28th 2012
    mountaindazed blogged:

    Member intro: Jennifer

    Would like to get & give support with others who are currently on the 4-hour journey. 4 weeks - 12 pounds

    Oct 28th 2012