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absolutely awesome! An inspiration to us all! congratulations!
A good rule of thumb: drink lots and lots of water (I try to consume at the very least a gallon a day). Eat within 30 minutes of waking. Get at least 30 grams of protein for breakfast. And eat eve...
Would like to get & give support with others who are currently on the 4-hour journey. 4 weeks - 12 pounds