My 4HB Goal: Do right by others --- do right by me

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    I liked Dylan Tomlinson's question:

    Four month update, what I've learned etc...

    Oct 31st 2012
    I liked adamclark's question:

    5 Tips for doing the 4 Hour Body

    Oct 31st 2012
    I liked AllisonR's question:

    My Then and Now - 50 Days In

    Oct 28th 2012
    I liked arctichacker's question:

    Week 9: Arctichacker -pics of progress

    Oct 28th 2012
    I replied to a blog post:

    Re: Akane's Before/After Pictures :)

    absolutely awesome! An inspiration to us all! congratulations!

    Oct 28th 2012
    I liked 42Wired's question:

    Slow Carb Diet FAQs

    Oct 28th 2012
    I was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to me!

    Oct 28th 2012
    I replied to a question:

    Re: My first week and only 2lbs down :( Pics

    A good rule of thumb: drink lots and lots of water (I try to consume at the very least a gallon a day). Eat within 30 minutes of waking. Get at least 30 grams of protein for breakfast. And eat eve...

    Oct 28th 2012
    I blogged:

    Member intro: Jennifer

    Would like to get & give support with others who are currently on the 4-hour journey. 4 weeks - 12 pounds

    Oct 28th 2012
    I changed my photo!
    Oct 28th 2012