Jenny L
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Hey Chad thanks for the motivation. I had goals but they have come and gone and I'm sure because I don't have any now is part of the reason I kee...
Hey Dylan great work losing 45 pounds and keeping it off - thats so inspiring!
Eva I do the same with jeans on my wardrobe door - they have been there so long they have lost the effect they were meant to have! Mmmm I wear tu...
Thanks Taggy for your ideas, I'm going to dig out a nasty pic of myself as a reminder - not sure I could deal with it been my ph or laptop backgro...
HELP - cheat day becomes cheat days
I've been on and off the SCD for 6 months and made good consistent progress at the beginning. For the past few months my cheat day has become a cheat weekend or 3 days. I've become unmotivated a...
Re: Am I the only Wine-O?
Oh no your definitely not the only one - I pretty much have 3 empty bottles of merlot in the recycling bin each week - in fact I drink more on the SCD that I use to! I have the odd dry week when ...
Re: Am I the only Wine-O?
Oh no your definitely not the only one - I pretty much have 3 empty bottles of merlot in the recycling bin each week - in fact I drink more on the SCD that I use to! I have the odd dry week when ...
Significant hair loss
I've been on the SCD for approx 4 months. For the past couple of months I've noticed an increase in hair loss. Recently someone who was standing above me commented that it looks as though I've l...
hey Chris I'm also keen on any simple hacks that encourage weightloss so will try this over the next week and report back
Hi Jeffreyf, yes when I do cheat day I follow the damage control guidelines. I've only had one this year with the next one scheduled this Saturda...
Anyone doing less regular cheat days?
Hi, I'm interested to hear others experiences if your doing cheat days less often than once a week. I'm a 41 year old woman and found that a cheat day every 7 days just wasn't giving me the resul...
Any blender will do, mine is certainly not top of the line but works fine
Re: Cauliflower??
Cauli mash is one of my staples that I have most evenings as a starch substitute. I steam a whole cauli, once it is cooked add a can of butter beans and a knob of butter. Blend it up to a thick ...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Lizjam how does IF in the morning effect 4HB, where one of the main principles is to have a protein rich breakfast within 1 hour of waking?
Hey there I'm definitely interested in this, I've fallen off the wagon the last 2 weeks and really want to get back on again - having a partner or...
You are awesome! What an inspiration you are, the biggest congratulations!
Hi Jim I just added my standard days food intake above... do you think too many carbs? I eat 2c beans a day, 1c for b/f and 1c with lunch - with...
Following is a standard day; B/F - 1c black beans & 2 large fried eggs (fried in tsp olive oil). 1 cup coffee with 2 tsp full cream. Lunch - ...
Ideal daily carb intake to kick start weight loss? Please help!
I've just started my 4th week, I hit a plateau in my 3rd week that I thought my cheat day would get rid of but it hasn't worked. I gained 700g after cheat day and another 200g today after followi...
I think I have a slightly different version but I found both of the above, so thanks!
Exercises for women with the best results?
OK I'm 3 weeks into the 4HB, I've had slow weight loss but been happy as its been consistent. The last few days I have hit a complete plateau so decided its time to step up some exercises. I've ...
Ab and Posterior exercises
I've been looking for the ab and posterior exercises in the 4HB ebook but I'm unable to find them. They have been mentioned in a number of forums, is anyone able to direct me to the right section...
From what I've read online (yes I know we shouldn't google conditions but I'm confident I've found mine), its perioral dermatitis, cause unknown a...
Hi, thanks everyone for your comments and suggestions. So I took it easy on cheat day, the interesting thing is that I felt sick after eating a s...
Anyone else getting blisters/pimples?
I'm now entering my 3rd week on 4HB and initially my skin broke out terribly. I'm 40 and have never had problems with my complexion before. It has settled on most of my face but daily I'm gettin...
Thanks DSheehan, I'll embrace my cheat day instead of dreading the results! And yes take it easier than last week. Interesting point about no be...
Can women skip cheat day?
My 2nd cheat day is coming up tomorrow and I'm still recovering from my one last week! I'm not back to my pre-cheat day weight almost a week later - yikes. My measurements haven't reduced and I'...