My 4HB Goal: Find a meaningful need and fill it better than anyone else

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    I asked a question:

    Am I in the right zone?

    Hi all- I have been at this for about 6 weeks now and love it. Although I have not lost weight on the scale I can tell my body is leaning out. I am suprised I haven't lost weight like others here,...

    Dec 8th 2012
    I am doing a challenge!

    Intermittent Fasting for 9-5ers

    This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

    Dec 7th 2012
    I am doing a challenge!

    Burn 300 Calories in 20 Mins: Treadmill Climbmaster

    This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

    Dec 7th 2012
    I am doing a challenge!

    Fat burning circuit: Routine 2

    Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

    Dec 7th 2012
    I am doing a challenge!

    Fat burning circuit: Routine 1

    Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

    Dec 7th 2012
    I commented on lisa_a's reply:

    ps i only had 1/2 c beans with egg whites and spinach in the morning and the rest of the day had just protein veg and these fat items i listed

    Dec 6th 2012
    I commented on lisa_a's reply:

    sometimes i worry i eat too much fat - for ie today i had 1/2 avocado, serving of peanuts, serving of walnuts and salad with olive oil dressing - ...

    Dec 6th 2012
    I replied to a question:

    Re: No egg breakfast ideas wanted

    cottage cheese & lentils & a veggie of some sort!

    Dec 6th 2012
    I asked a question:

    Skin question

    Hi Windy, I just came across your post in the question about improving skin while on this diet. I am 25 and have had acne the past couple years like never before! (like you said it seems like it s...

    Nov 20th 2012
    I liked sufferingoptional's question:

    The championship rounds. (Or, "Why you should give SCD at least a month"))

    Nov 17th 2012
    I commented on December Jones's reply:

    omg i had a cinnamon role my last cheat day, it was huge mind you baked fresh from a bakery in town, and I literally felt this rush in my veins (p...

    Nov 15th 2012
    I voted for SamGreen's reply to:

    Peanut Butter Binge

    Nov 15th 2012
    I replied to a question:

    Re: What is your favorite cheat meal?

    if you are from cali you prob know yogurtland- best place ever - self serve frozen yogurt & you put all the toppings on there you want - candy, cinn tst crunch, brownies, fruit etc. yum!

    Nov 11th 2012
    I voted for Suddora's reply to:

    Does any one out there hit their goal yet?

    Nov 9th 2012
    I commented on amybhuber's reply:

    whats ur deviled egg recipe ??

    Nov 6th 2012
    I voted for Jeremy Jones's reply to:

    In praise of Cheat Day

    Nov 6th 2012
    I replied to a question:

    Re: TIP: Carb Chart!!!

    can one eat too many carbs and plateau if its mostly veggie carbs (as opposed to bean carbs)?

    Nov 6th 2012
    I blogged:

    Half marathon ?

    Hi all- 1.5 wks into SCD- and already feel like a new woman, who would have thought something like this could help change not only eating habits and fat loss but more energy and clarity throughout...

    Oct 31st 2012
    I liked adamclark's question:

    5 Tips for doing the 4 Hour Body

    Oct 30th 2012
    I commented on 42Wired's blog post:

    Re: Results After 6 Weeks of Tweaking Diet:

    Hi- great post, thank you. Could you tell me a little more about almonds (and I am assuming Peanut Butter) and how even a small amount stalls fat ...

    Oct 29th 2012
    I commented on Juan Pinillos's reply:

    I notice more of those red bumps on my legs too, so weird!?

    Oct 28th 2012
    I commented on Tomhole's reply:

    Thank u Jim!

    Oct 25th 2012
    I voted for wombat's reply to:

    Foods to avoid on Cheat Day?

    Oct 25th 2012
    I commented on Tyler21's reply:

    That's exactly how I feel- its only been 4 days and I feel a difference in energy and clothes fitting- crazy!? Eating SC isn't painful either it's...

    Oct 25th 2012
    I commented on spartachris's reply:

    Im almost positive he'd say no: No grains at all, even sprouted!

    Oct 25th 2012
    I commented on Tomhole's reply:

    Thank you- I had a feeling they were 'too good to be true'. I'm ready to give them up as my staple breakfast meal and eat real food for every meal...

    Oct 22nd 2012
    I commented on Dmayoff Mayoff's reply:

    Thank you so much! I appreciate your answers and i am so excited to try this and feel great. You are right, counting cals absolutely stinks and al...

    Oct 21st 2012
    I voted for Dmayoff Mayoff's reply to:

    Think thin bar OK?

    Oct 21st 2012
    I asked a question:

    Think thin bar OK?

    Hi all- Just came across 4HB book, very excited to try changing my eating habits to this lifestyle (I am close but indulge in a lot of fruit and gluten free grains ie. quinoa) I am wondering if th...

    Oct 21st 2012