Emily Libby

United-States flagSan Diego, CA, United States
My 4HB Goal: A superior man is modest in his speech, but exceeds in his actions

    4

    questions

    3

    answers

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    Emily Libby asked a question:

    Am I in the right zone?

    Hi all- I have been at this for about 6 weeks now and love it. Although I have not lost weight on the scale I can tell my body is leaning out. I am suprised I haven't lost weight like others here,...

    Dec 8th 2012
    Emily Libby is doing a tutorial!

    Intermittent Fasting for 9-5ers

    This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

    Dec 7th 2012
    Emily Libby is doing a tutorial!

    Burn 300 Calories in 20 Mins: Treadmill Climbmaster

    This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

    Dec 7th 2012
    Emily Libby is doing a tutorial!

    Fat burning circuit: Routine 2

    Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

    Dec 7th 2012
    Emily Libby is doing a tutorial!

    Fat burning circuit: Routine 1

    Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

    Dec 7th 2012
    Emily Libby commented on lisa_a's reply:

    ps i only had 1/2 c beans with egg whites and spinach in the morning and the rest of the day had just protein veg and these fat items i listed

    Dec 6th 2012
    Emily Libby commented on lisa_a's reply:

    sometimes i worry i eat too much fat - for ie today i had 1/2 avocado, serving of peanuts, serving of walnuts and salad with olive oil dressing - ...

    Dec 6th 2012
    Emily Libby replied to Sabina G's question:

    No egg breakfast ideas wanted

    cottage cheese & lentils & a veggie of some sort!

    Dec 6th 2012
    Emily Libby asked a question:

    Skin question

    Hi Windy, I just came across your post in the question about improving skin while on this diet. I am 25 and have had acne the past couple years like never before! (like you said it seems like it s...

    Nov 20th 2012

    omg i had a cinnamon role my last cheat day, it was huge mind you baked fresh from a bakery in town, and I literally felt this rush in my veins (p...

    Nov 15th 2012
    Nov 15th 2012
    Emily Libby replied to sbrown's question:

    What is your favorite cheat meal?

    if you are from cali you prob know yogurtland- best place ever - self serve frozen yogurt & you put all the toppings on there you want - candy, cinn tst crunch, brownies, fruit etc. yum!

    Nov 11th 2012

    whats ur deviled egg recipe ??

    Nov 6th 2012
    Nov 6th 2012
    Emily Libby replied to MGiron's question:

    TIP: Carb Chart!!!

    can one eat too many carbs and plateau if its mostly veggie carbs (as opposed to bean carbs)?

    Nov 6th 2012
    Emily Libby blogged:

    Half marathon ?

    Hi all- 1.5 wks into SCD- and already feel like a new woman, who would have thought something like this could help change not only eating habits and fat loss but more energy and clarity throughout...

    Oct 31st 2012

    Hi- great post, thank you. Could you tell me a little more about almonds (and I am assuming Peanut Butter) and how even a small amount stalls fat ...

    Oct 29th 2012

    I notice more of those red bumps on my legs too, so weird!?

    Oct 28th 2012

    Thank u Jim!

    Oct 25th 2012
    Oct 25th 2012

    That's exactly how I feel- its only been 4 days and I feel a difference in energy and clothes fitting- crazy!? Eating SC isn't painful either it's...

    Oct 25th 2012

    Im almost positive he'd say no: No grains at all, even sprouted!

    Oct 25th 2012

    Thank you- I had a feeling they were 'too good to be true'. I'm ready to give them up as my staple breakfast meal and eat real food for every meal...

    Oct 22nd 2012

    Thank you so much! I appreciate your answers and i am so excited to try this and feel great. You are right, counting cals absolutely stinks and al...

    Oct 21st 2012
    Oct 21st 2012
    Emily Libby asked a question:

    Think thin bar OK?

    Hi all- Just came across 4HB book, very excited to try changing my eating habits to this lifestyle (I am close but indulge in a lot of fruit and gluten free grains ie. quinoa) I am wondering if th...

    Oct 21st 2012