My 4HB Goal: My goal was to lose 50 pounds. I did that in just under 6 months just by following the plan.
My next goal is to get my body fat percentage down to 20%, which will likely require adding in some exercise. That isn't a problem, I like ...show more
I liked Andy Herr's question:
I voted for Maria Rider's reply to:
I liked Dylan Tomlinson's question:
I liked Alexandra buta's question:
I was recruited into 4 Hour People by Minnesota!
Give a warm welcome to me!
I asked a question:
I lost 50 pounds in 6 months with 4HB!
Nothing fancy, I mostly just used the basic plan in the book. I am also certain that one of the big reasons for my progress has been this site. Reading all the success stories was quite motiva...
I blogged:
50 pounds in 6 months
Just followed the plan. No extras, just kept it simple.
I changed my photo!