Luis Mejia
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Re: Caffeine and Cheat Day Water Weight:
Well I haven't been doing a fast post cheat days cause I get to tired at the gym, and I dont' drink coffee, so i was thinking like caffeine pills?
Caffeine and Cheat Day Water Weight
So, everyone knows post cheat day if you take in carbs you will retain water. SO since Caffeine is a diuretic is it safe to assume that caffeine would accelerate the dropping of the water weight....
Intermittent Fasting and SCD
So I wanted to try including it IF into my weekly routine and wanted to know any advice on how it should be handled. I started fasting after my cheat day (36 hour) and its helped flush out the che...
So I also tried to do the IF, (i did 36 hours as per a men's health article i read) I started at midnite saturday till noon monday. I gained 6lbs ...
I typically drink 2.5-3 Liters of water a day, my target it weight range is in the 180s im about 60 lbs away from that range and my BF% is unknown...
100 Days In
So I have been on the SDC for 100 days now and I have lost 23 lbs on the scale, but ive become significantly smaller in my body (leaner and with lots more muscle). I am liking my results, but I se...
2 eggs = 12 grams, i do this instead, 1 get 1/2 cup of egg whites (13 grams) and add a whole egg (6grams) thats 19 grams right there, and then i a...
Well I feel as if i am in grey area with the measurements because i used to have really fat arms because the measurement from my first measurement...
IF I gain weight one week to the next....
how do i know its muscle vs fat gain. I have been strict on the diet, i drink plenty of water, I eat no fruits, no sugars, only approved veggies so far i have dropped 17 lbs, but recently i starte...
hmmm thats very interesting, my latest cheat day i went a bit "wheat crazy" 2 croissants, a cuban sandwhich, so that makes sense i think...
What happens if you forget to take PAGG before the meals?
I sometimes forget to take it before my meals and take it during or right after. Any positve/negative results?
On average, how long does it take everyone to lose the cheat day weight gain
I have noticed that I don't loose all my cheat day (saturdays) weight until either Wednesday-Thursday and sometimes not even until Friday. What is everyone else experience and what do they do to m...
What do you eat if you can't make breakfast?
What do you eat if you can't make breakfast? For example, I wake up late for work and am running out the door. What do you guys do?
Re: I'm not sure about this!!
Are you working out? I have noticed that the days I don't work out, give me less results than days that I do. Also, i took my till about week 3 to see the difference on myself in the mirror not ju...
Am I on a good track?
Hello Everyone, I have been on the SCD for 32 Days now. In total I have lost 12 lbs and gained significant muscle mass so I estimate its really like ive lost 17-18. My clothes fit a lot loser, an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...