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I have been yo-yoing all week with no explinations. I have cooked my own food and made it safe and still i go up two lbs and then lose them the next day and then up two lbs. Its maddening. And i ca...
Ok so ive been playing wtih delaying my cheat ive gone at max 21 days. My question is, those of you who do delay cheat days. How long do you wait? When do you say its time for a cheat day and how ...
I eat a protein cookie by chef jay. They taste good portable and have 18 g of protein per pack and 34 g of carbs
I sometimes forget to take it before my meals and take it during or right after. Any positve/negative results?
I have noticed that I don't loose all my cheat day (saturdays) weight until either Wednesday-Thursday and sometimes not even until Friday. What is everyone else experience and what do they do to m...