Luis Mejia

United-States flagMiami, FL, United States
My 4HB Goal: To look damn sexy when naked (i.g 8% body fat)

    16

    questions

    6

    answers

    1

    helped

    Want to chat?

    Well I have been experiment alot in the last 6 months, Ive tried doing this through IF, ive also added cardio, removed cardio, increased my fat int...

    46 days ago

    I work out daily, weights with no cardio

    46 days ago

    So technically I lost 50 lbs on the scale but have dropped like 10% bf . I've had no changes in habbit I've just stalled for to long

    46 days ago
    Luis Mejia asked a question:

    I am thinking of quitting after doing this for over a year

    I have been yo-yoing all week with no explinations. I have cooked my own food and made it safe and still i go up two lbs and then lose them the next day and then up two lbs. Its maddening. And i ca...

    48 days ago
    Luis Mejia replied to Jennifer Hill's question:

    What's up with The Almond Discrimination?

    i've actually been able to make a cake with almound flour and it uses CUPS of it and been fine. just play around with it, same with coconut flour, and chickpea flour

    56 days ago
    Luis Mejia asked a question:

    quick breakfast that i have been doing

    So I've been eating a 5oz. of california style cottage cheese by Friendship Dairy with either smoked salmon, a fried egg, or turkey bacon. I noticed it has like 3 grams of sugar. I have been on a ...

    71 days ago
    Luis Mejia commented on Tomhole's reply:

    Awesome gonna start drinking 3 cups a day then

    Dec 10th 2013
    Luis Mejia asked a question:

    Green Tea whats the word

    So I drink Organic Green Tea, am I damaging myself at all with this? I drink it straight no sweeteners just plain old green tea. I drink 1 cup daily but have been thinking of upping it to three as...

    Dec 10th 2013
    Luis Mejia asked a question:

    When do you give yourself a cheat day if your delaying cheat days

    Ok so ive been playing wtih delaying my cheat ive gone at max 21 days. My question is, those of you who do delay cheat days. How long do you wait? When do you say its time for a cheat day and how ...

    Nov 27th 2013
    Luis Mejia asked a question:

    PAGG Timing

    how long is it effective? I.g. I take it now 10-15 minutes before I eat, how long till the effects would wear off? I sometimes eat a lil portion of food at work for example and then a larger porti...

    Nov 20th 2013

    right now im at 21-23%, ive gotten down to 220. I eat on point daily and try to limit my sodium intake and take PAGG and rink 4-5Liters of water d...

    Nov 19th 2013
    Luis Mejia asked a question:

    Random Yo Yo weight in the week

    So, this has been happening to me often lately and I just wanted to see if anyone else had the same experience. I drop weight in the week, then gain, then drop then gain and then by the end of the...

    Nov 18th 2013

    Ive been taking it for a while now and thats never happened to me. Same brand and everything

    Nov 13th 2013
    Luis Mejia replied to Alexander Zamani's question:

    white carb exemption 30mins after resistance training

    I eat a protein cookie by chef jay. They taste good portable and have 18 g of protein per pack and 34 g of carbs

    Oct 24th 2013

    FINALLY, I dropped 4lbs this week no more fluttering on the scale

    Sep 21st 2013
    Luis Mejia commented on Tomhole's reply:

    29 male, current as of today 230

    Sep 19th 2013
    Luis Mejia asked a question:

    Stalled Weightloss

    So, I've been doing SCD for the past 10 months and dropped 40 lbs so far on the scale and dropped 12% in Body Fat. At the end of July I was travelling a lot so for the month of August I went off d...

    Sep 19th 2013
    Luis Mejia replied to Jay Patel's question:

    Fat Loss Slowed

    Excellent progress! I would recommend a good lifting routine

    Jul 19th 2013

    Ive been doing SCD for 10 months so far and loved it, I've dropped 40 lbs so far on the scale and added , and I was on such a good track too! But ...

    Jul 19th 2013
    Luis Mejia asked a question:

    Frustrating Week with Weight loss

    Im gonna keep it short: I skipped my cheat day because i wasn't where I wanted to be after July 4th set back. I was 1 lb away yesterday, today I gained a 1lb making me 2 lbs shy of my pre July 4th...

    Jul 19th 2013
    Luis Mejia replied to Juan Pinillos's question:

    Cheat Week Experiment and Results!

    Have you considered, trying to bulk up on lean muscle mass. it sounds like that your body still might not be insulin sensitive yet. The more lean mass you have the more it will not gain as much in...

    Jul 3rd 2013
    Luis Mejia replied to Jeanette Eng's question:

    This diet has my weight ALL OVER THE PLACE!

    I go through the same thing sometimes. it depends on what you intake, the weight you're holding isnt "fat" its glycogen and water being stored in your muscles for when you use them. Thin...

    May 30th 2013

    Well I haven't been doing a fast post cheat days cause I get to tired at the gym, and I dont' drink coffee, so i was thinking like caffeine pills?

    May 6th 2013
    Luis Mejia asked a question:

    Caffeine and Cheat Day Water Weight

    So, everyone knows post cheat day if you take in carbs you will retain water. SO since Caffeine is a diuretic is it safe to assume that caffeine would accelerate the dropping of the water weight....

    May 6th 2013
    Luis Mejia asked a question:

    Intermittent Fasting and SCD

    So I wanted to try including it IF into my weekly routine and wanted to know any advice on how it should be handled. I started fasting after my cheat day (36 hour) and its helped flush out the che...

    Jan 31st 2013
    Jan 22nd 2013

    So I also tried to do the IF, (i did 36 hours as per a men's health article i read) I started at midnite saturday till noon monday. I gained 6lbs ...

    Jan 21st 2013
    Jan 21st 2013
    Jan 21st 2013

    I typically drink 2.5-3 Liters of water a day, my target it weight range is in the 180s im about 60 lbs away from that range and my BF% is unknown...

    Jan 7th 2013
    Luis Mejia asked a question:

    100 Days In

    So I have been on the SDC for 100 days now and I have lost 23 lbs on the scale, but ive become significantly smaller in my body (leaner and with lots more muscle). I am liking my results, but I se...

    Jan 7th 2013
    Dec 27th 2012

    2 eggs = 12 grams, i do this instead, 1 get 1/2 cup of egg whites (13 grams) and add a whole egg (6grams) thats 19 grams right there, and then i a...

    Dec 27th 2012

    Well I feel as if i am in grey area with the measurements because i used to have really fat arms because the measurement from my first measurement...

    Dec 10th 2012
    Luis Mejia asked a question:

    IF I gain weight one week to the next....

    how do i know its muscle vs fat gain. I have been strict on the diet, i drink plenty of water, I eat no fruits, no sugars, only approved veggies so far i have dropped 17 lbs, but recently i starte...

    Dec 10th 2012

    hmmm thats very interesting, my latest cheat day i went a bit "wheat crazy" 2 croissants, a cuban sandwhich, so that makes sense i think...

    Dec 7th 2012
    Luis Mejia asked a question:

    What happens if you forget to take PAGG before the meals?

    I sometimes forget to take it before my meals and take it during or right after. Any positve/negative results?

    Dec 7th 2012
    Luis Mejia asked a question:

    On average, how long does it take everyone to lose the cheat day weight gain

    I have noticed that I don't loose all my cheat day (saturdays) weight until either Wednesday-Thursday and sometimes not even until Friday. What is everyone else experience and what do they do to m...

    Dec 5th 2012
    Luis Mejia asked a question:

    What do you eat if you can't make breakfast?

    What do you eat if you can't make breakfast? For example, I wake up late for work and am running out the door. What do you guys do?

    Nov 21st 2012
    Luis Mejia commented on JJJ's reply:

    I ve been doing the SCD for 41 days now, and i blaze regualry, you dont' have anything to worry bout. if anything it helps you realize actual hung...

    Nov 9th 2012
    Luis Mejia replied to Anja Prescott's question:

    I'm not sure about this!!

    Are you working out? I have noticed that the days I don't work out, give me less results than days that I do. Also, i took my till about week 3 to see the difference on myself in the mirror not ju...

    Nov 1st 2012
    Nov 1st 2012
    Luis Mejia asked a question:

    Am I on a good track?

    Hello Everyone, I have been on the SCD for 32 Days now. In total I have lost 12 lbs and gained significant muscle mass so I estimate its really like ive lost 17-18. My clothes fit a lot loser, an...

    Nov 1st 2012