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I think you can, I haven't been doing this very Long at all so it's certainly not proven but I've Had one cheat day- not even really carby or unhealthy Felt so sick, now I've had a few cheat time...
how did you do it? I'm fine with soy but would like to not overboard on it. please tell me what you did, kind of results. thanks so much!!
Hi! I am just starting because I want to loose fat and get lean quick but i'm really confused. there is so much, exercise, don't exercise, do eat this not that, how much... I'm a vegan and will a...