Ray Harris

Australia flagAdelaide, Australia
My 4HB Goal: Will is character in action. Practical dreamers do not quit

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Ray Harris replied to Jenny L's question:

Can women skip cheat day?

I think you can, I haven't been doing this very Long at all so it's certainly not proven but I've Had one cheat day- not even really carby or unhealthy Felt so sick, now I've had a few cheat time...

Oct 26th 2012

Assuming meat eaters are just naturally eating well enough to not have to issues to note as much as the vegan might just by eating meat, regardles...

Oct 18th 2012

ha ha your not going to stop are you? Okay! its funny you know how annoying it is but still continue, its the assumptions that are the worst. perh...

Oct 18th 2012

Its just a bit heavy handed to suggest blood tests without knowing my history, diet, planning etc, I really just wanted to know about the 4 hour p...

Oct 18th 2012

Its hard not to get a bit defensive when people assume they know better than you,thats natural. Assuming meat eaters are just naturally eating wel...

Oct 18th 2012

I have been vegetarian most of my life, raised veg till 15, vegan for about 5 years, I'm very healthy!! always have been. I may have deficiencies ...

Oct 18th 2012
Ray Harris asked a question:

vegan tips?

how did you do it? I'm fine with soy but would like to not overboard on it. please tell me what you did, kind of results. thanks so much!!

Oct 18th 2012
Oct 18th 2012
Ray Harris commented on Raddly's reply:

Yay for that respectful response!!! people are usually vegan for a reason beyond their own eating and check out that amazing vegan athlete guy!!!

Oct 18th 2012
Ray Harris commented on km2011's reply:

the responses telling the vegan to eat meat are ridiculous! and typos happen! How about some real help or otherwise just stay out of it? not tryin...

Oct 18th 2012
Ray Harris commented on mollusk's reply:

hey I'm vegan and want to /am trying to do this, any tips? what proteins do you have? any help would be great! thanks.

Oct 18th 2012

yes is it?? I would love to have spirulina, otherwise as a vegan its all soy soy soy.can it be used as protein source?

Oct 18th 2012

Great news myacatherine! what type of protein powder do you use? I have soy atm. I have not read the book, I'm trying to do it without, don't have...

Oct 18th 2012

I don't really care how healthy it may be I will not eat anything from an animal firstly for personal ethical reasons and then I have my own views...

Oct 18th 2012
Ray Harris asked a question:

HELP!! starting out and vegan

Hi! I am just starting because I want to loose fat and get lean quick but i'm really confused. there is so much, exercise, don't exercise, do eat this not that, how much... I'm a vegan and will a...

Oct 18th 2012