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Red wine is forbidden according to the basic SCD rules, but Tim Ferriss says he saw that 2 cups of red wine a day don't affect the diet. SCD is quite solid, and allows you to "hiccup" h...
I noticed 2 things I might put an eye on if I were in your situation. 1. You are eating a ton of fat. It might not be much when you judge each meal separately, which is arguable by the way, but s...