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Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Re: Constipated on SCD
Hey, I became "regular" only after the third or fourth week. I´ve been on SCD for three months now, so I do not remember exactly when, but it took a loooooong time. I drank a lot of wat...
Re: Thinking of throwing in the towel on the SCD
I have been on SCD from the start of February and have lost maybe 2 pounds, but it was on the first week so I think it may just be water weight. I have seen some minor changes in my body, but I th...
Tomatoes, tomatoes, tomatoes...
I have read SCD part in Tim´s book several times and also many posts here and yet I am confused. Why do so many people here say that tomatoes are not allowed or allowed in moderation? Where has t...
Well, best is to avoid it at all, but for example Laura Cox (one who had huge success on this diet) had only 1/4 cup of cottage cheese per day if I...
Re: Anyone having trouble staying regular?
I was irregular for 2 or 3 weeks in the beginning and it was a real "pain in the a..." But then everything kind of went back regular by itself. I think it just takes time for your diges...
Re: Am I "to the T"?
After a glance to your menue there are some things that pop up: - way too much coffee (preferred is 1-2 cofefe per day) - way- way too much cottage cheese ( this is allowed only in moderation, if...
Women with small children, how is your progress?
I have 2 children (1,9 and 4). I just started my fourth week on slow carb diet and up to now I have not seen really impressive results. The numbers on scale have moved only 1 kg down (I know these...
Re: Are these allowed when on slow-carb diet?
I would argue on tomatoes. I reread the book and it said that tomatoes and avocadoes are the only fruit allowed and only avocadoes are allowed in moderation. It didn´t say anything about quantity...