TylerS

United-States flagSunnyvale, CA, United States
My 4HB Goal: 190 pounds (starting weight 230 pounds) and less than a 34 inch waist. 3 weeks in, currently weighing 223 pounds.

9

questions

30

answers

23

helped

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TylerS asked a question:

I can't do it anymore

I can't wear some jeans that fit snug just a couple weeks ago. They are too loose and it's become too burdensome to try to keep them from falling off, even with a belt. Time to donate them!

Mar 7th 2011
TylerS commented on Shery's reply:

I do exactly the same thing.

Mar 3rd 2011
TylerS commented on Acharmon's reply:

I'm now finding that I have to be careful when I wear my ring because it's so loose it might fall off.

Mar 2nd 2011
TylerS commented on Dale's reply:

Same here!

Mar 1st 2011
TylerS commented on shane's reply:

No, keep drinking water throughout the day, but try to make sure you drink 1/2 your body weight in ounces. For example, if you weigh 150 lbs, drin...

Mar 1st 2011
TylerS asked a question:

Celebrate the little wins

In addition to taking measurements to track your progress, also remember to celebrate the little wins. What I mean about "little wins" are those things that aren't recorded through meas...

Mar 1st 2011
TylerS commented on FamousDrew's reply:

I'll agree with Drew, it looks good!

Mar 1st 2011
TylerS asked a question:

Nutrional Yeast

Does anyone use Nutritional Yeast while on the Slow Carb diet? I haven't been because of the "if you have to ask, you shouldn't do it" rule, but I was wondering if any of you thought th...

Feb 22nd 2011
TylerS commented on Juan's reply:

Correction: Tim mentions to limit tomatoes and avocados, not eat all you want.

Feb 22nd 2011
TylerS asked a question:

Sublingual Vitamin B

I've found some good success in taking a sublingual Vitamin B supplement. Sublingual just means that you place it under your tongue and it dissolves directly into your blood system. It seems to ...

Feb 21st 2011
TylerS commented on shane's reply:

Yeah, I'm taking a sublingual b-supplement.

Feb 21st 2011
TylerS commented on Turbo's reply:

Thanks Turbo!

Feb 21st 2011
TylerS commented on Shery's reply:

This looks like the answer that you're looking for.

Feb 21st 2011

I would agree that it's ok to eat for your dinner, but I wouldn't make a habit of fixing it due to the high fat content.

Feb 20th 2011
TylerS asked a question:

TIP: Food Network

It's advised not to watch it unless it's your cheat day

Feb 20th 2011
TylerS asked a question:

SCD and P90X

Has anyone tried P90X with the Slow Carb Diet? I really enjoy the P90X workouts but have avoided them on this diet for the first 4 weeks. If you have done P90X while on the SCD, did you find tha...

Feb 20th 2011
TylerS asked a question:

Got my first "wow" today

I happened to run into a friend today that I hadn't seen since before starting 4HB. The first thing he said was, "wow, you've lost a lot of weight!" It was great hearing that as I'm ju...

Feb 19th 2011
TylerS asked a question:

What are your thoughts about eating olives?

What are your thoughts about eating olives? I know they are fairly high in calories, but I'm finding that they add some, should I say it, variety to the spinach and leafy greens I eat.

Feb 18th 2011
TylerS commented on bgott413's reply:

This is the same thing that I do. I've found that I can now do my entire routine as a cold shower. I shave my head in the shower so I was already...

Feb 17th 2011
TylerS asked a question:

Chicken, peppers, and onions

I have two great recipes for chicken that are simple and have tons of flavor! This is also great if you buy chicken in bulk. For both recipes do the following Dice chicken breasts in cubes Dice ...

Feb 17th 2011