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My 4HB Goal: If everything is under control, you are going too slow



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    catsinspace asked a question:

    Unsweetened Whey?

    Hello Folks, I've reached a plateau so I'm going to try switching my artificially sweetened protein powder (WheyTechpro24 from the vitamin shoppe) for an unsweetened one. Does anyone have a sugge...

    Oct 5th 2012
    catsinspace blogged:


    I've been on this diet for about a month now and this website has been very helpful- so I though I would join you guys

    Oct 5th 2012