Vladimir Paniouchkine

United-States flagLong Beach, CA, United States
My 4HB Goal: Don't wait. The time will never be just right

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Vladimir Paniouchkine asked a question:

not a bad start to a work out

kicks but and instantly got my blood pumping finished it with the rest of my leg day work out.

Oct 5th 2012
Vladimir Paniouchkine is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Oct 3rd 2012
Vladimir Paniouchkine is doing a tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 3rd 2012
Vladimir Paniouchkine is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 3rd 2012
Vladimir Paniouchkine is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 3rd 2012
Vladimir Paniouchkine is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Oct 3rd 2012